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Food Nutrients
All Food Categories | Beef Products

 

Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy148.00 kcal41.958 kcal671.328 kcal
Protein22.06 g6.254 g100.064 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.93 g1.681 g26.898 g
Energy618.00 kJ175.203 kJ2803.248 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.11 g20.160 g322.555 g
Ash1.05 g0.298 g4.763 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na55.00 mg15.592 mg249.480 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.08 mg0.022 mg0.345 mg
Potassium, K354.00 mg100.359 mg1605.744 mg
Zinc, Zn3.97 mg1.125 mg18.008 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe1.60 mg0.454 mg7.258 mg
Phosphorus, P209.00 mg59.252 mg948.024 mg
Calcium, Ca22.00 mg6.237 mg99.792 mg
Selenium, Se30.50 g8.647 g138.348 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.93 g0.264 g4.218 g
Vitamin E (alpha-tocopherol)0.31 mg0.088 mg1.406 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.021 mg0.336 mg
Pantothenic acid0.65 mg0.184 mg2.939 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.62 mg0.176 mg2.821 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.41 mg1.817 mg29.067 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.12 mg0.033 mg0.535 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.19 g0.621 g9.938 g
16:01.31 g0.373 g5.965 g
14:00.15 g0.043 g0.680 g
10:00.00 g0.000 g0.000 g
18:00.73 g0.206 g3.293 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.38 g0.676 g10.814 g
16:1 undifferentiated0.18 g0.052 g0.830 g
18:1 undifferentiated2.20 g0.623 g9.970 g
20:10.00 g0.001 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.26 g0.073 g1.161 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.059 g
18:2 undifferentiated0.21 g0.058 g0.934 g
20:4 undifferentiated0.04 g0.010 g0.168 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol64.00 mg18.144 mg290.304 mg
Amino Acids
Histidine0.70 g0.200 g3.193 g
Proline1.05 g0.298 g4.767 g
Leucine1.75 g0.497 g7.956 g
Arginine1.43 g0.404 g6.468 g
Glutamic acid3.31 g0.939 g15.019 g
Glycine1.34 g0.381 g6.092 g
Threonine0.88 g0.250 g3.996 g
Tyrosine0.70 g0.199 g3.189 g
Lysine1.86 g0.528 g8.455 g
Aspartic acid2.01 g0.570 g9.113 g
Phenylalanine0.87 g0.247 g3.951 g
Alanine1.34 g0.380 g6.083 g
Valine1.09 g0.310 g4.962 g
Cystine0.28 g0.081 g1.293 g
Isoleucine1.00 g0.284 g4.550 g
Methionine0.57 g0.163 g2.604 g
Tryptophan0.14 g0.041 g0.658 g
Serine0.87 g0.246 g3.942 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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