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Food Nutrients All Food Categories | Beef Products

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	133.00 kcal	37.706 kcal	603.288 kcal
Protein	23.07 g	6.540 g	104.646 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.88 g	1.100 g	17.600 g
Energy	558.00 kJ	158.193 kJ	2531.088 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.68 g	20.605 g	329.676 g
Ash	0.99 g	0.281 g	4.491 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	16.160 mg	258.552 mg
Magnesium, Mg	24.00 mg	6.804 mg	108.864 mg
Copper, Cu	0.08 mg	0.022 mg	0.354 mg
Potassium, K	361.00 mg	102.344 mg	1637.496 mg
Zinc, Zn	4.05 mg	1.148 mg	18.371 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	1.63 mg	0.462 mg	7.394 mg
Phosphorus, P	214.00 mg	60.669 mg	970.704 mg
Calcium, Ca	23.00 mg	6.521 mg	104.328 mg
Selenium, Se	31.20 µg	8.845 µg	141.523 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.98 µg	0.278 µg	4.445 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.082 mg	1.315 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.022 mg	0.354 mg
Pantothenic acid	0.68 mg	0.192 mg	3.075 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.65 mg	0.185 mg	2.953 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.70 mg	1.900 mg	30.405 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.12 mg	0.035 mg	0.562 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.43 g	0.406 g	6.496 g
16:0	0.86 g	0.244 g	3.901 g
14:0	0.10 g	0.028 g	0.445 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.47 g	0.135 g	2.155 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.56 g	0.442 g	7.072 g
16:1 undifferentiated	0.12 g	0.034 g	0.544 g
18:1 undifferentiated	1.44 g	0.407 g	6.518 g
20:1	0.00 g	0.001 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.048 g	0.762 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.041 g
18:2 undifferentiated	0.14 g	0.038 g	0.612 g
20:4 undifferentiated	0.02 g	0.007 g	0.109 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	61.00 mg	17.294 mg	276.696 mg
Amino Acids
Histidine	0.74 g	0.209 g	3.338 g
Proline	1.10 g	0.312 g	4.990 g
Leucine	1.83 g	0.520 g	8.324 g
Arginine	1.49 g	0.423 g	6.768 g
Glutamic acid	3.46 g	0.982 g	15.713 g
Glycine	1.41 g	0.398 g	6.373 g
Threonine	0.92 g	0.261 g	4.182 g
Tyrosine	0.73 g	0.208 g	3.334 g
Lysine	1.95 g	0.553 g	8.845 g
Aspartic acid	2.10 g	0.596 g	9.535 g
Phenylalanine	0.91 g	0.258 g	4.132 g
Alanine	1.40 g	0.398 g	6.364 g
Valine	1.15 g	0.325 g	5.194 g
Cystine	0.30 g	0.084 g	1.352 g
Isoleucine	1.05 g	0.298 g	4.763 g
Methionine	0.60 g	0.170 g	2.726 g
Tryptophan	0.15 g	0.043 g	0.689 g
Serine	0.91 g	0.258 g	4.123 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.