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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	188.00 kcal	53.298 kcal	852.768 kcal
Protein	30.87 g	8.752 g	140.026 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.22 g	1.763 g	28.214 g
Energy	786.00 kJ	222.831 kJ	3565.296 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.45 g	17.705 g	283.273 g
Ash	1.19 g	0.337 g	5.398 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	66.00 mg	18.711 mg	299.376 mg
Magnesium, Mg	27.00 mg	7.655 mg	122.472 mg
Copper, Cu	0.09 mg	0.024 mg	0.386 mg
Potassium, K	409.00 mg	115.952 mg	1855.224 mg
Zinc, Zn	5.69 mg	1.613 mg	25.810 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	1.91 mg	0.541 mg	8.664 mg
Phosphorus, P	253.00 mg	71.725 mg	1147.608 mg
Calcium, Ca	22.00 mg	6.237 mg	99.792 mg
Selenium, Se	38.80 µg	11.000 µg	175.997 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.47 µg	0.417 µg	6.668 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.113 mg	1.814 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.025 mg	0.399 mg
Pantothenic acid	0.61 mg	0.172 mg	2.758 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.68 mg	0.193 mg	3.094 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	9.02 mg	2.557 mg	40.915 mg
Folate, total	10.00 µg	2.835 µg	45.360 µg
Riboflavin	0.16 mg	0.046 mg	0.744 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.032 g
Fatty acids, total saturated	2.37 g	0.672 g	10.746 g
16:0	1.38 g	0.391 g	6.260 g
14:0	0.17 g	0.048 g	0.762 g
10:0	0.00 g	0.001 g	0.009 g
18:0	0.81 g	0.230 g	3.683 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.48 g	0.704 g	11.267 g
16:1 undifferentiated	0.19 g	0.053 g	0.848 g
18:1 undifferentiated	2.29 g	0.650 g	10.406 g
20:1	0.00 g	0.001 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	0.063 g	1.007 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.005 g	0.073 g
18:2 undifferentiated	0.18 g	0.050 g	0.807 g
20:4 undifferentiated	0.03 g	0.008 g	0.127 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	98.00 mg	27.783 mg	444.528 mg
Amino Acids
Histidine	0.98 g	0.279 g	4.468 g
Proline	1.47 g	0.417 g	6.672 g
Leucine	2.46 g	0.696 g	11.136 g
Arginine	2.00 g	0.566 g	9.054 g
Glutamic acid	4.63 g	1.314 g	21.020 g
Glycine	1.88 g	0.533 g	8.523 g
Threonine	1.23 g	0.350 g	5.593 g
Tyrosine	0.98 g	0.279 g	4.463 g
Lysine	2.61 g	0.739 g	11.830 g
Aspartic acid	2.81 g	0.797 g	12.751 g
Phenylalanine	1.22 g	0.346 g	5.529 g
Alanine	1.88 g	0.532 g	8.510 g
Valine	1.53 g	0.434 g	6.945 g
Cystine	0.40 g	0.113 g	1.805 g
Isoleucine	1.40 g	0.398 g	6.369 g
Methionine	0.80 g	0.228 g	3.647 g
Tryptophan	0.20 g	0.058 g	0.921 g
Serine	1.22 g	0.345 g	5.516 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.