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Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	170.00 kcal	48.195 kcal	771.120 kcal
Protein	29.34 g	8.318 g	133.086 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.96 g	1.406 g	22.499 g
Energy	711.00 kJ	201.569 kJ	3225.096 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.47 g	18.561 g	296.972 g
Ash	1.20 g	0.340 g	5.443 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	62.00 mg	17.577 mg	281.232 mg
Magnesium, Mg	25.00 mg	7.088 mg	113.400 mg
Copper, Cu	0.08 mg	0.023 mg	0.363 mg
Potassium, K	386.00 mg	109.431 mg	1750.896 mg
Zinc, Zn	5.37 mg	1.522 mg	24.358 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	1.81 mg	0.513 mg	8.210 mg
Phosphorus, P	238.00 mg	67.473 mg	1079.568 mg
Calcium, Ca	21.00 mg	5.954 mg	95.256 mg
Selenium, Se	36.60 µg	10.376 µg	166.018 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.40 µg	0.397 µg	6.350 µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.105 mg	1.678 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.024 mg	0.381 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.454 µg
Vitamin D	3.00 IU	0.851 IU	13.608 IU
Pantothenic acid	0.58 mg	0.164 mg	2.622 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.65 mg	0.184 mg	2.939 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.57 mg	2.431 mg	38.892 mg
Folate, total	10.00 µg	2.835 µg	45.360 µg
Riboflavin	0.15 mg	0.044 mg	0.703 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.454 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.027 g
Fatty acids, total saturated	1.89 g	0.536 g	8.569 g
16:0	1.10 g	0.312 g	4.990 g
14:0	0.13 g	0.038 g	0.608 g
10:0	0.00 g	0.001 g	0.009 g
18:0	0.65 g	0.183 g	2.935 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.98 g	0.561 g	8.981 g
16:1 undifferentiated	0.15 g	0.042 g	0.676 g
18:1 undifferentiated	1.83 g	0.519 g	8.296 g
20:1	0.00 g	0.001 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.056 g	0.889 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g	0.059 g
18:2 undifferentiated	0.14 g	0.040 g	0.644 g
20:4 undifferentiated	0.02 g	0.006 g	0.100 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.068 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.005 g
Cholesterol	77.00 mg	21.830 mg	349.272 mg
Amino Acids
Histidine	0.94 g	0.265 g	4.246 g
Proline	1.40 g	0.397 g	6.346 g
Leucine	2.33 g	0.662 g	10.587 g
Arginine	1.90 g	0.538 g	8.605 g
Glutamic acid	4.40 g	1.249 g	19.977 g
Glycine	1.79 g	0.506 g	8.101 g
Threonine	1.17 g	0.332 g	5.316 g
Tyrosine	0.94 g	0.265 g	4.241 g
Lysine	2.48 g	0.703 g	11.245 g
Aspartic acid	2.67 g	0.758 g	12.120 g
Phenylalanine	1.16 g	0.329 g	5.257 g
Alanine	1.78 g	0.506 g	8.092 g
Valine	1.46 g	0.412 g	6.600 g
Cystine	0.38 g	0.107 g	1.719 g
Isoleucine	1.33 g	0.378 g	6.056 g
Methionine	0.76 g	0.217 g	3.466 g
Tryptophan	0.19 g	0.055 g	0.875 g
Serine	1.16 g	0.328 g	5.244 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.