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Food Nutrients
All Food Categories | Beef Products


Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy177.00 kcal50.179 kcal802.872 kcal
Protein29.44 g8.346 g133.540 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.73 g1.624 g25.991 g
Energy742.00 kJ210.357 kJ3365.712 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.65 g18.328 g293.252 g
Ash1.14 g0.323 g5.171 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na62.00 mg17.577 mg281.232 mg
Magnesium, Mg25.00 mg7.088 mg113.400 mg
Copper, Cu0.08 mg0.023 mg0.363 mg
Potassium, K386.00 mg109.431 mg1750.896 mg
Zinc, Zn5.38 mg1.525 mg24.404 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe1.81 mg0.513 mg8.210 mg
Phosphorus, P239.00 mg67.757 mg1084.104 mg
Calcium, Ca21.00 mg5.954 mg95.256 mg
Selenium, Se36.70 g10.404 g166.471 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.41 g0.400 g6.396 g
Vitamin E (alpha-tocopherol)0.38 mg0.108 mg1.724 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.024 mg0.381 mg
Pantothenic acid0.58 mg0.164 mg2.631 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.65 mg0.184 mg2.948 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.60 mg2.439 mg39.023 mg
Folate, total10.00 g2.835 g45.360 g
Riboflavin0.16 mg0.044 mg0.708 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.027 g
Fatty acids, total saturated2.18 g0.619 g9.902 g
16:01.27 g0.360 g5.765 g
14:00.15 g0.044 g0.703 g
10:00.00 g0.001 g0.009 g
18:00.75 g0.212 g3.393 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.29 g0.649 g10.378 g
16:1 undifferentiated0.17 g0.049 g0.780 g
18:1 undifferentiated2.11 g0.599 g9.589 g
20:10.00 g0.001 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.20 g0.058 g0.930 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.068 g
18:2 undifferentiated0.16 g0.046 g0.744 g
20:4 undifferentiated0.03 g0.007 g0.118 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol78.00 mg22.113 mg353.808 mg
Amino Acids
Histidine0.94 g0.266 g4.259 g
Proline1.40 g0.398 g6.364 g
Leucine2.34 g0.664 g10.623 g
Arginine1.90 g0.540 g8.637 g
Glutamic acid4.42 g1.253 g20.045 g
Glycine1.79 g0.508 g8.129 g
Threonine1.18 g0.333 g5.334 g
Tyrosine0.94 g0.266 g4.255 g
Lysine2.49 g0.705 g11.286 g
Aspartic acid2.68 g0.760 g12.161 g
Phenylalanine1.16 g0.330 g5.275 g
Alanine1.79 g0.507 g8.119 g
Valine1.46 g0.414 g6.623 g
Cystine0.38 g0.108 g1.724 g
Isoleucine1.34 g0.380 g6.074 g
Methionine0.77 g0.217 g3.479 g
Tryptophan0.19 g0.055 g0.875 g
Serine1.16 g0.329 g5.262 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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