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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy164.00 kcal46.494 kcal743.904 kcal
Protein28.45 g8.066 g129.049 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.67 g1.324 g21.183 g
Energy684.00 kJ193.914 kJ3102.624 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.61 g18.884 g302.143 g
Ash1.15 g0.326 g5.216 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na38.00 mg10.773 mg172.368 mg
Magnesium, Mg19.00 mg5.386 mg86.184 mg
Copper, Cu0.08 mg0.022 mg0.358 mg
Potassium, K238.00 mg67.473 mg1079.568 mg
Zinc, Zn4.92 mg1.395 mg22.317 mg
Manganese, Mn0.01 mg0.003 mg0.045 mg
Iron, Fe2.35 mg0.666 mg10.660 mg
Phosphorus, P183.00 mg51.881 mg830.088 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se35.60 g10.093 g161.482 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.46 g0.414 g6.623 g
Vitamin E (alpha-tocopherol)0.36 mg0.102 mg1.633 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.019 mg0.308 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.454 g
Vitamin D3.00 IU0.851 IU13.608 IU
Pantothenic acid0.56 mg0.159 mg2.545 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.38 mg0.106 mg1.701 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin4.89 mg1.387 mg22.195 mg
Folate, total10.00 g2.835 g45.360 g
Riboflavin0.15 mg0.044 mg0.699 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.454 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.61 g0.456 g7.294 g
16:01.00 g0.285 g4.559 g
14:00.11 g0.032 g0.513 g
10:00.00 g0.000 g0.000 g
18:00.49 g0.139 g2.227 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.95 g0.553 g8.850 g
16:1 undifferentiated0.18 g0.052 g0.835 g
18:1 undifferentiated1.77 g0.501 g8.011 g
20:10.00 g0.000 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.21 g0.059 g0.939 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.064 g
18:2 undifferentiated0.15 g0.042 g0.667 g
20:4 undifferentiated0.03 g0.008 g0.127 g
20:5 n-3 (EPA)0.00 g0.001 g0.014 g
22:5 n-3 (DPA)0.01 g0.004 g0.068 g
22:6 n-3 (DHA)0.00 g0.000 g0.005 g
Cholesterol74.00 mg20.979 mg335.664 mg
Amino Acids
Histidine0.91 g0.257 g4.119 g
Proline1.36 g0.384 g6.151 g
Leucine2.26 g0.642 g10.265 g
Arginine1.84 g0.522 g8.346 g
Glutamic acid4.27 g1.211 g19.373 g
Glycine1.73 g0.491 g7.856 g
Threonine1.14 g0.322 g5.153 g
Tyrosine0.91 g0.257 g4.110 g
Lysine2.40 g0.682 g10.905 g
Aspartic acid2.59 g0.735 g11.753 g
Phenylalanine1.12 g0.319 g5.098 g
Alanine1.73 g0.490 g7.843 g
Valine1.41 g0.400 g6.400 g
Cystine0.37 g0.104 g1.665 g
Isoleucine1.29 g0.367 g5.870 g
Methionine0.74 g0.210 g3.361 g
Tryptophan0.19 g0.053 g0.848 g
Serine1.12 g0.318 g5.085 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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