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Food Nutrients All Food Categories | Beef Products

Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	205.00 kcal	58.117 kcal	929.880 kcal
Protein	34.46 g	9.769 g	156.311 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.43 g	1.823 g	29.166 g
Energy	858.00 kJ	243.243 kJ	3891.888 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	58.64 g	16.624 g	265.991 g
Ash	1.05 g	0.298 g	4.763 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	46.00 mg	13.041 mg	208.656 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.10 mg	0.027 mg	0.435 mg
Potassium, K	289.00 mg	81.931 mg	1310.904 mg
Zinc, Zn	5.98 mg	1.695 mg	27.125 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	2.85 mg	0.808 mg	12.928 mg
Phosphorus, P	222.00 mg	62.937 mg	1006.992 mg
Calcium, Ca	7.00 mg	1.985 mg	31.752 mg
Selenium, Se	43.30 µg	12.276 µg	196.409 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.77 µg	0.502 µg	8.029 µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.125 mg	1.996 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.023 mg	0.372 mg
Pantothenic acid	0.68 mg	0.192 mg	3.080 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.46 mg	0.129 mg	2.064 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.93 mg	1.680 mg	26.885 mg
Folate, total	12.00 µg	3.402 µg	54.432 µg
Riboflavin	0.19 mg	0.053 mg	0.848 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.22 g	0.628 g	10.052 g
16:0	1.38 g	0.392 g	6.278 g
14:0	0.16 g	0.044 g	0.708 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.68 g	0.192 g	3.066 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.69 g	0.762 g	12.193 g
16:1 undifferentiated	0.25 g	0.072 g	1.148 g
18:1 undifferentiated	2.43 g	0.690 g	11.041 g
20:1	0.00 g	0.001 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.26 g	0.074 g	1.179 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.005 g	0.086 g
18:2 undifferentiated	0.20 g	0.057 g	0.916 g
20:4 undifferentiated	0.04 g	0.011 g	0.177 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	92.00 mg	26.082 mg	417.312 mg
Amino Acids
Histidine	1.10 g	0.312 g	4.990 g
Proline	1.64 g	0.466 g	7.453 g
Leucine	2.74 g	0.777 g	12.433 g
Arginine	2.23 g	0.632 g	10.106 g
Glutamic acid	5.17 g	1.467 g	23.469 g
Glycine	2.10 g	0.595 g	9.517 g
Threonine	1.38 g	0.390 g	6.246 g
Tyrosine	1.10 g	0.311 g	4.981 g
Lysine	2.91 g	0.826 g	13.209 g
Aspartic acid	3.14 g	0.890 g	14.239 g
Phenylalanine	1.36 g	0.386 g	6.173 g
Alanine	2.10 g	0.594 g	9.503 g
Valine	1.71 g	0.485 g	7.757 g
Cystine	0.45 g	0.126 g	2.019 g
Isoleucine	1.57 g	0.445 g	7.112 g
Methionine	0.90 g	0.254 g	4.069 g
Tryptophan	0.23 g	0.064 g	1.025 g
Serine	1.36 g	0.385 g	6.160 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.