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Food Nutrients All Food Categories | Beef Products

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	128.00 kcal	36.288 kcal	580.608 kcal
Protein	22.19 g	6.291 g	100.654 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.31 g	1.222 g	19.550 g
Energy	534.00 kJ	151.389 kJ	2422.224 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.58 g	20.576 g	329.223 g
Ash	1.09 g	0.309 g	4.944 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	16.727 mg	267.624 mg
Magnesium, Mg	24.00 mg	6.804 mg	108.864 mg
Copper, Cu	0.10 mg	0.028 mg	0.449 mg
Potassium, K	350.00 mg	99.225 mg	1587.600 mg
Zinc, Zn	4.22 mg	1.196 mg	19.142 mg
Manganese, Mn	0.01 mg	0.004 mg	0.064 mg
Iron, Fe	1.92 mg	0.544 mg	8.709 mg
Phosphorus, P	214.00 mg	60.669 mg	970.704 mg
Calcium, Ca	20.00 mg	5.670 mg	90.720 mg
Selenium, Se	28.20 µg	7.995 µg	127.915 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.57 µg	0.445 µg	7.122 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.082 mg	1.315 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.026 mg	0.408 mg
Pantothenic acid	0.66 mg	0.186 mg	2.976 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.66 mg	0.186 mg	2.976 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.66 mg	1.888 mg	30.214 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.14 mg	0.041 mg	0.653 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.48 g	0.418 g	6.695 g
16:0	0.94 g	0.265 g	4.246 g
14:0	0.10 g	0.029 g	0.458 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.44 g	0.124 g	1.991 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.82 g	0.515 g	8.237 g
16:1 undifferentiated	0.18 g	0.050 g	0.807 g
18:1 undifferentiated	1.64 g	0.464 g	7.421 g
20:1	0.00 g	0.001 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.052 g	0.839 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.045 g
18:2 undifferentiated	0.14 g	0.041 g	0.658 g
20:4 undifferentiated	0.03 g	0.009 g	0.136 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	61.00 mg	17.294 mg	276.696 mg
Amino Acids
Histidine	0.72 g	0.204 g	3.266 g
Proline	1.08 g	0.305 g	4.881 g
Leucine	1.79 g	0.509 g	8.142 g
Arginine	1.46 g	0.414 g	6.618 g
Glutamic acid	3.39 g	0.960 g	15.368 g
Glycine	1.37 g	0.390 g	6.232 g
Threonine	0.90 g	0.256 g	4.091 g
Tyrosine	0.72 g	0.204 g	3.261 g
Lysine	1.91 g	0.541 g	8.650 g
Aspartic acid	2.06 g	0.583 g	9.326 g
Phenylalanine	0.89 g	0.253 g	4.042 g
Alanine	1.37 g	0.389 g	6.223 g
Valine	1.12 g	0.318 g	5.080 g
Cystine	0.29 g	0.082 g	1.320 g
Isoleucine	1.03 g	0.291 g	4.658 g
Methionine	0.59 g	0.167 g	2.667 g
Tryptophan	0.15 g	0.042 g	0.671 g
Serine	0.89 g	0.252 g	4.033 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.