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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy169.00 kcal47.912 kcal766.584 kcal
Protein29.73 g8.428 g134.855 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.71 g1.335 g21.365 g
Energy709.00 kJ201.002 kJ3216.024 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.52 g18.575 g297.199 g
Ash1.15 g0.326 g5.216 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na38.00 mg10.773 mg172.368 mg
Magnesium, Mg20.00 mg5.670 mg90.720 mg
Copper, Cu0.07 mg0.021 mg0.331 mg
Potassium, K241.00 mg68.324 mg1093.176 mg
Zinc, Zn5.06 mg1.435 mg22.952 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe2.46 mg0.697 mg11.159 mg
Phosphorus, P186.00 mg52.731 mg843.696 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se33.30 g9.441 g151.049 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.64 g0.465 g7.439 g
Vitamin E (alpha-tocopherol)0.37 mg0.105 mg1.678 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.019 mg0.304 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.454 g
Vitamin D3.00 IU0.851 IU13.608 IU
Pantothenic acid0.58 mg0.166 mg2.654 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg0.113 mg1.810 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.34 mg1.514 mg24.227 mg
Folate, total10.00 g2.835 g45.360 g
Riboflavin0.17 mg0.048 mg0.762 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.454 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.62 g0.460 g7.366 g
16:01.01 g0.288 g4.604 g
14:00.12 g0.033 g0.522 g
10:00.00 g0.000 g0.000 g
18:00.49 g0.140 g2.245 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.97 g0.558 g8.936 g
16:1 undifferentiated0.18 g0.052 g0.839 g
18:1 undifferentiated1.78 g0.506 g8.092 g
20:10.00 g0.000 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.21 g0.059 g0.948 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.064 g
18:2 undifferentiated0.15 g0.042 g0.671 g
20:4 undifferentiated0.03 g0.008 g0.132 g
20:5 n-3 (EPA)0.00 g0.001 g0.014 g
22:5 n-3 (DPA)0.01 g0.004 g0.068 g
22:6 n-3 (DHA)0.00 g0.000 g0.005 g
Cholesterol76.00 mg21.546 mg344.736 mg
Amino Acids
Histidine0.95 g0.269 g4.305 g
Proline1.42 g0.402 g6.428 g
Leucine2.37 g0.670 g10.728 g
Arginine1.92 g0.545 g8.723 g
Glutamic acid4.46 g1.266 g20.249 g
Glycine1.81 g0.513 g8.210 g
Threonine1.19 g0.337 g5.389 g
Tyrosine0.95 g0.268 g4.296 g
Lysine2.51 g0.712 g11.399 g
Aspartic acid2.71 g0.768 g12.283 g
Phenylalanine1.17 g0.333 g5.325 g
Alanine1.81 g0.513 g8.201 g
Valine1.48 g0.418 g6.691 g
Cystine0.38 g0.109 g1.742 g
Isoleucine1.35 g0.384 g6.137 g
Methionine0.77 g0.219 g3.511 g
Tryptophan0.20 g0.055 g0.885 g
Serine1.17 g0.332 g5.312 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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