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Food Nutrients
All Food Categories | Beef Products


Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy141.00 kcal39.974 kcal639.576 kcal
Protein22.33 g6.331 g101.289 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.04 g1.429 g22.861 g
Energy589.00 kJ166.982 kJ2671.704 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water69.95 g19.831 g317.293 g
Ash0.99 g0.281 g4.491 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na56.00 mg15.876 mg254.016 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.07 mg0.021 mg0.336 mg
Potassium, K347.00 mg98.375 mg1573.992 mg
Zinc, Zn4.01 mg1.137 mg18.189 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe1.60 mg0.454 mg7.258 mg
Phosphorus, P206.00 mg58.401 mg934.416 mg
Calcium, Ca24.00 mg6.804 mg108.864 mg
Selenium, Se26.90 g7.626 g122.018 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.10 g0.312 g4.990 g
Vitamin E (alpha-tocopherol)0.32 mg0.091 mg1.452 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.020 mg0.313 mg
Pantothenic acid0.66 mg0.187 mg2.994 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.62 mg0.177 mg2.835 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.92 mg1.961 mg31.371 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.11 mg0.032 mg0.508 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.86 g0.528 g8.455 g
16:01.12 g0.317 g5.076 g
14:00.13 g0.036 g0.581 g
10:00.00 g0.000 g0.000 g
18:00.62 g0.175 g2.803 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.03 g0.575 g9.204 g
16:1 undifferentiated0.16 g0.044 g0.708 g
18:1 undifferentiated1.87 g0.530 g8.482 g
20:10.00 g0.001 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.22 g0.062 g0.989 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.003 g0.050 g
18:2 undifferentiated0.18 g0.050 g0.798 g
20:4 undifferentiated0.03 g0.009 g0.141 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol75.00 mg21.262 mg340.200 mg
Amino Acids
Histidine0.71 g0.202 g3.230 g
Proline1.06 g0.302 g4.826 g
Leucine1.78 g0.503 g8.056 g
Arginine1.44 g0.409 g6.550 g
Glutamic acid3.35 g0.950 g15.205 g
Glycine1.36 g0.385 g6.164 g
Threonine0.89 g0.253 g4.046 g
Tyrosine0.71 g0.202 g3.225 g
Lysine1.89 g0.535 g8.559 g
Aspartic acid2.03 g0.577 g9.226 g
Phenylalanine0.88 g0.250 g4.001 g
Alanine1.36 g0.385 g6.155 g
Valine1.11 g0.314 g5.026 g
Cystine0.29 g0.082 g1.306 g
Isoleucine1.02 g0.288 g4.609 g
Methionine0.58 g0.165 g2.635 g
Tryptophan0.15 g0.042 g0.667 g
Serine0.88 g0.249 g3.987 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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