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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	141.00 kcal	39.974 kcal	639.576 kcal
Protein	22.33 g	6.331 g	101.289 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.04 g	1.429 g	22.861 g
Energy	589.00 kJ	166.982 kJ	2671.704 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	69.95 g	19.831 g	317.293 g
Ash	0.99 g	0.281 g	4.491 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	15.876 mg	254.016 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.07 mg	0.021 mg	0.336 mg
Potassium, K	347.00 mg	98.375 mg	1573.992 mg
Zinc, Zn	4.01 mg	1.137 mg	18.189 mg
Manganese, Mn	0.01 mg	0.004 mg	0.059 mg
Iron, Fe	1.60 mg	0.454 mg	7.258 mg
Phosphorus, P	206.00 mg	58.401 mg	934.416 mg
Calcium, Ca	24.00 mg	6.804 mg	108.864 mg
Selenium, Se	26.90 µg	7.626 µg	122.018 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.10 µg	0.312 µg	4.990 µg
Vitamin E (alpha-tocopherol)	0.32 mg	0.091 mg	1.452 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.020 mg	0.313 mg
Pantothenic acid	0.66 mg	0.187 mg	2.994 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.62 mg	0.177 mg	2.835 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.92 mg	1.961 mg	31.371 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.11 mg	0.032 mg	0.508 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.86 g	0.528 g	8.455 g
16:0	1.12 g	0.317 g	5.076 g
14:0	0.13 g	0.036 g	0.581 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.62 g	0.175 g	2.803 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.03 g	0.575 g	9.204 g
16:1 undifferentiated	0.16 g	0.044 g	0.708 g
18:1 undifferentiated	1.87 g	0.530 g	8.482 g
20:1	0.00 g	0.001 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	0.062 g	0.989 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.050 g
18:2 undifferentiated	0.18 g	0.050 g	0.798 g
20:4 undifferentiated	0.03 g	0.009 g	0.141 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	75.00 mg	21.262 mg	340.200 mg
Amino Acids
Histidine	0.71 g	0.202 g	3.230 g
Proline	1.06 g	0.302 g	4.826 g
Leucine	1.78 g	0.503 g	8.056 g
Arginine	1.44 g	0.409 g	6.550 g
Glutamic acid	3.35 g	0.950 g	15.205 g
Glycine	1.36 g	0.385 g	6.164 g
Threonine	0.89 g	0.253 g	4.046 g
Tyrosine	0.71 g	0.202 g	3.225 g
Lysine	1.89 g	0.535 g	8.559 g
Aspartic acid	2.03 g	0.577 g	9.226 g
Phenylalanine	0.88 g	0.250 g	4.001 g
Alanine	1.36 g	0.385 g	6.155 g
Valine	1.11 g	0.314 g	5.026 g
Cystine	0.29 g	0.082 g	1.306 g
Isoleucine	1.02 g	0.288 g	4.609 g
Methionine	0.58 g	0.165 g	2.635 g
Tryptophan	0.15 g	0.042 g	0.667 g
Serine	0.88 g	0.249 g	3.987 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.