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Food Nutrients
All Food Categories | Beef Products


Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy214.00 kcal60.669 kcal970.704 kcal
Protein34.66 g9.826 g157.218 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.36 g2.087 g33.385 g
Energy897.00 kJ254.299 kJ4068.792 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water57.84 g16.398 g262.362 g
Ash1.02 g0.289 g4.627 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na56.00 mg15.876 mg254.016 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.12 mg0.034 mg0.544 mg
Potassium, K277.00 mg78.530 mg1256.472 mg
Zinc, Zn8.32 mg2.359 mg37.740 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe2.93 mg0.831 mg13.290 mg
Phosphorus, P213.00 mg60.386 mg966.168 mg
Calcium, Ca16.00 mg4.536 mg72.576 mg
Selenium, Se35.40 g10.036 g160.574 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.53 g0.717 g11.476 g
Vitamin E (alpha-tocopherol)0.45 mg0.128 mg2.041 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.020 mg0.318 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.454 g
Vitamin D5.00 IU1.417 IU22.680 IU
Pantothenic acid0.68 mg0.193 mg3.094 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.094 mg1.506 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.04 mg1.430 mg22.880 mg
Folate, total12.00 g3.402 g54.432 g
Riboflavin0.22 mg0.062 mg0.984 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.454 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.032 g
Fatty acids, total saturated2.79 g0.790 g12.646 g
16:01.64 g0.466 g7.457 g
14:00.21 g0.060 g0.953 g
10:00.00 g0.001 g0.014 g
18:00.93 g0.262 g4.196 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.13 g0.888 g14.207 g
16:1 undifferentiated0.26 g0.074 g1.184 g
18:1 undifferentiated2.87 g0.813 g13.009 g
20:10.00 g0.001 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.27 g0.077 g1.238 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.005 g0.077 g
18:2 undifferentiated0.21 g0.060 g0.953 g
20:4 undifferentiated0.03 g0.008 g0.127 g
20:5 n-3 (EPA)0.00 g0.001 g0.014 g
22:5 n-3 (DPA)0.01 g0.004 g0.068 g
22:6 n-3 (DHA)0.00 g0.000 g0.005 g
Cholesterol104.00 mg29.484 mg471.744 mg
Amino Acids
Histidine1.11 g0.314 g5.017 g
Proline1.65 g0.468 g7.493 g
Leucine2.76 g0.782 g12.506 g
Arginine2.24 g0.635 g10.165 g
Glutamic acid5.20 g1.475 g23.601 g
Glycine2.11 g0.598 g9.571 g
Threonine1.39 g0.393 g6.282 g
Tyrosine1.10 g0.313 g5.008 g
Lysine2.93 g0.830 g13.286 g
Aspartic acid3.16 g0.895 g14.320 g
Phenylalanine1.37 g0.388 g6.210 g
Alanine2.11 g0.597 g9.557 g
Valine1.72 g0.487 g7.797 g
Cystine0.45 g0.127 g2.028 g
Isoleucine1.58 g0.447 g7.153 g
Methionine0.90 g0.256 g4.096 g
Tryptophan0.23 g0.065 g1.034 g
Serine1.36 g0.387 g6.192 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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