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Food Nutrients
All Food Categories | Beef Products

 

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy132.00 kcal37.422 kcal598.752 kcal
Protein22.11 g6.268 g100.291 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.19 g1.188 g19.006 g
Energy553.00 kJ156.776 kJ2508.408 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water73.32 g20.786 g332.580 g
Ash1.01 g0.286 g4.581 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na74.00 mg20.979 mg335.664 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.09 mg0.026 mg0.422 mg
Potassium, K337.00 mg95.540 mg1528.632 mg
Zinc, Zn5.55 mg1.573 mg25.175 mg
Manganese, Mn0.01 mg0.004 mg0.064 mg
Iron, Fe1.93 mg0.547 mg8.754 mg
Phosphorus, P203.00 mg57.550 mg920.808 mg
Calcium, Ca16.00 mg4.536 mg72.576 mg
Selenium, Se25.20 g7.144 g114.307 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.88 g0.533 g8.528 g
Vitamin E (alpha-tocopherol)0.28 mg0.079 mg1.270 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.023 mg0.367 mg
Pantothenic acid0.65 mg0.185 mg2.967 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.53 mg0.151 mg2.413 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.07 mg1.437 mg22.993 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.16 mg0.045 mg0.726 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.018 g
Fatty acids, total saturated1.55 g0.440 g7.044 g
16:00.93 g0.263 g4.214 g
14:00.11 g0.031 g0.499 g
10:00.00 g0.000 g0.000 g
18:00.51 g0.145 g2.318 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.76 g0.498 g7.965 g
16:1 undifferentiated0.15 g0.043 g0.694 g
18:1 undifferentiated1.60 g0.454 g7.258 g
20:10.00 g0.001 g0.018 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.18 g0.051 g0.821 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.064 g
18:2 undifferentiated0.14 g0.041 g0.658 g
20:4 undifferentiated0.02 g0.006 g0.095 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol65.00 mg18.427 mg294.840 mg
Amino Acids
Histidine0.70 g0.200 g3.198 g
Proline1.05 g0.299 g4.781 g
Leucine1.76 g0.498 g7.974 g
Arginine1.43 g0.405 g6.482 g
Glutamic acid3.32 g0.941 g15.050 g
Glycine1.35 g0.382 g6.105 g
Threonine0.88 g0.250 g4.005 g
Tyrosine0.70 g0.200 g3.193 g
Lysine1.87 g0.530 g8.473 g
Aspartic acid2.01 g0.571 g9.131 g
Phenylalanine0.87 g0.247 g3.960 g
Alanine1.34 g0.381 g6.096 g
Valine1.10 g0.311 g4.976 g
Cystine0.28 g0.081 g1.293 g
Isoleucine1.01 g0.285 g4.563 g
Methionine0.58 g0.163 g2.613 g
Tryptophan0.14 g0.041 g0.658 g
Serine0.87 g0.247 g3.951 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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