Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Beef Products


Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy138.00 kcal39.123 kcal625.968 kcal
Protein22.93 g6.501 g104.010 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.15 g1.460 g23.360 g
Energy578.00 kJ163.863 kJ2621.808 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.49 g20.267 g324.279 g
Ash1.02 g0.289 g4.627 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na57.00 mg16.160 mg258.552 mg
Magnesium, Mg24.00 mg6.804 mg108.864 mg
Copper, Cu0.08 mg0.022 mg0.345 mg
Potassium, K354.00 mg100.359 mg1605.744 mg
Zinc, Zn4.10 mg1.162 mg18.598 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe1.64 mg0.465 mg7.439 mg
Phosphorus, P211.00 mg59.819 mg957.096 mg
Calcium, Ca25.00 mg7.088 mg113.400 mg
Selenium, Se27.50 g7.796 g124.740 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.13 g0.320 g5.126 g
Vitamin E (alpha-tocopherol)0.30 mg0.085 mg1.361 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.020 mg0.318 mg
Pantothenic acid0.68 mg0.192 mg3.075 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.64 mg0.182 mg2.912 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.10 mg2.013 mg32.210 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.12 mg0.033 mg0.522 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.91 g0.540 g8.641 g
16:01.14 g0.324 g5.189 g
14:00.13 g0.037 g0.590 g
10:00.00 g0.000 g0.000 g
18:00.63 g0.179 g2.862 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.07 g0.588 g9.403 g
16:1 undifferentiated0.16 g0.045 g0.721 g
18:1 undifferentiated1.91 g0.542 g8.668 g
20:10.00 g0.001 g0.014 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.22 g0.063 g1.012 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.003 g0.054 g
18:2 undifferentiated0.18 g0.051 g0.816 g
20:4 undifferentiated0.03 g0.009 g0.145 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol63.00 mg17.861 mg285.768 mg
Amino Acids
Histidine0.73 g0.208 g3.320 g
Proline1.09 g0.310 g4.958 g
Leucine1.82 g0.517 g8.274 g
Arginine1.48 g0.420 g6.722 g
Glutamic acid3.44 g0.976 g15.613 g
Glycine1.40 g0.396 g6.332 g
Threonine0.92 g0.260 g4.155 g
Tyrosine0.73 g0.207 g3.316 g
Lysine1.94 g0.549 g8.786 g
Aspartic acid2.09 g0.592 g9.471 g
Phenylalanine0.91 g0.257 g4.110 g
Alanine1.39 g0.395 g6.323 g
Valine1.14 g0.322 g5.157 g
Cystine0.30 g0.084 g1.343 g
Isoleucine1.04 g0.296 g4.731 g
Methionine0.60 g0.169 g2.708 g
Tryptophan0.15 g0.043 g0.685 g
Serine0.90 g0.256 g4.096 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement