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Food Nutrients
All Food Categories | Beef Products

 

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy185.00 kcal52.447 kcal839.160 kcal
Protein31.82 g9.021 g144.336 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.45 g1.545 g24.721 g
Energy774.00 kJ219.429 kJ3510.864 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.96 g17.566 g281.051 g
Ash1.20 g0.340 g5.443 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na42.00 mg11.907 mg190.512 mg
Magnesium, Mg21.00 mg5.954 mg95.256 mg
Copper, Cu0.08 mg0.023 mg0.363 mg
Potassium, K264.00 mg74.844 mg1197.504 mg
Zinc, Zn5.54 mg1.571 mg25.129 mg
Manganese, Mn0.01 mg0.003 mg0.050 mg
Iron, Fe2.70 mg0.765 mg12.247 mg
Phosphorus, P204.00 mg57.834 mg925.344 mg
Calcium, Ca7.00 mg1.985 mg31.752 mg
Selenium, Se36.40 g10.319 g165.110 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.75 g0.496 g7.938 g
Vitamin E (alpha-tocopherol)0.49 mg0.139 mg2.223 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.020 mg0.327 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.454 g
Vitamin D4.00 IU1.134 IU18.144 IU
Pantothenic acid0.63 mg0.177 mg2.840 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.43 mg0.121 mg1.937 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.72 mg1.621 mg25.932 mg
Folate, total11.00 g3.119 g49.896 g
Riboflavin0.18 mg0.051 mg0.816 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.454 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.88 g0.532 g8.519 g
16:01.17 g0.333 g5.321 g
14:00.13 g0.037 g0.599 g
10:00.00 g0.000 g0.000 g
18:00.57 g0.162 g2.599 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.28 g0.646 g10.333 g
16:1 undifferentiated0.21 g0.061 g0.971 g
18:1 undifferentiated2.06 g0.585 g9.358 g
20:10.00 g0.000 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.24 g0.068 g1.084 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.005 g0.073 g
18:2 undifferentiated0.17 g0.048 g0.776 g
20:4 undifferentiated0.03 g0.009 g0.150 g
20:5 n-3 (EPA)0.00 g0.001 g0.014 g
22:5 n-3 (DPA)0.01 g0.004 g0.068 g
22:6 n-3 (DHA)0.00 g0.000 g0.005 g
Cholesterol84.00 mg23.814 mg381.024 mg
Amino Acids
Histidine1.02 g0.288 g4.609 g
Proline1.52 g0.430 g6.881 g
Leucine2.53 g0.718 g11.485 g
Arginine2.06 g0.583 g9.335 g
Glutamic acid4.78 g1.355 g21.673 g
Glycine1.94 g0.549 g8.791 g
Threonine1.27 g0.360 g5.765 g
Tyrosine1.01 g0.287 g4.600 g
Lysine2.69 g0.763 g12.202 g
Aspartic acid2.90 g0.822 g13.150 g
Phenylalanine1.26 g0.356 g5.702 g
Alanine1.94 g0.549 g8.777 g
Valine1.58 g0.448 g7.162 g
Cystine0.41 g0.117 g1.864 g
Isoleucine1.45 g0.411 g6.568 g
Methionine0.83 g0.235 g3.760 g
Tryptophan0.21 g0.059 g0.948 g
Serine1.25 g0.356 g5.688 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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