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Food Nutrients
All Food Categories | Beef Products

 

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy131.00 kcal37.139 kcal594.216 kcal
Protein22.09 g6.263 g100.200 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.08 g1.157 g18.507 g
Energy549.00 kJ155.642 kJ2490.264 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.91 g20.670 g330.720 g
Ash1.14 g0.323 g5.171 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na56.00 mg15.876 mg254.016 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.07 mg0.021 mg0.340 mg
Potassium, K349.00 mg98.941 mg1583.064 mg
Zinc, Zn4.04 mg1.145 mg18.325 mg
Manganese, Mn0.01 mg0.004 mg0.059 mg
Iron, Fe1.61 mg0.456 mg7.303 mg
Phosphorus, P207.00 mg58.685 mg938.952 mg
Calcium, Ca25.00 mg7.088 mg113.400 mg
Selenium, Se27.10 g7.683 g122.926 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.09 g0.309 g4.944 g
Vitamin E (alpha-tocopherol)0.32 mg0.091 mg1.452 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.019 mg0.308 mg
Vitamin D3 (cholecalciferol)0.10 g0.028 g0.454 g
Vitamin D2.00 IU0.567 IU9.072 IU
Pantothenic acid0.65 mg0.185 mg2.962 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.62 mg0.175 mg2.808 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.84 mg1.940 mg31.040 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.11 mg0.031 mg0.503 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.028 g0.454 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.51 g0.428 g6.840 g
16:00.91 g0.257 g4.105 g
14:00.10 g0.029 g0.467 g
10:00.00 g0.000 g0.000 g
18:00.50 g0.142 g2.268 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.64 g0.465 g7.444 g
16:1 undifferentiated0.13 g0.036 g0.572 g
18:1 undifferentiated1.51 g0.429 g6.863 g
20:10.00 g0.001 g0.009 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.19 g0.054 g0.862 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.003 g0.041 g
18:2 undifferentiated0.14 g0.040 g0.644 g
20:4 undifferentiated0.03 g0.007 g0.113 g
20:5 n-3 (EPA)0.00 g0.001 g0.009 g
22:5 n-3 (DPA)0.01 g0.003 g0.050 g
22:6 n-3 (DHA)0.00 g0.000 g0.005 g
Cholesterol60.00 mg17.010 mg272.160 mg
Amino Acids
Histidine0.70 g0.200 g3.198 g
Proline1.05 g0.299 g4.776 g
Leucine1.76 g0.498 g7.970 g
Arginine1.43 g0.405 g6.477 g
Glutamic acid3.32 g0.940 g15.041 g
Glycine1.34 g0.381 g6.101 g
Threonine0.88 g0.250 g4.001 g
Tyrosine0.70 g0.200 g3.193 g
Lysine1.87 g0.529 g8.469 g
Aspartic acid2.01 g0.570 g9.126 g
Phenylalanine0.87 g0.247 g3.955 g
Alanine1.34 g0.381 g6.092 g
Valine1.10 g0.311 g4.971 g
Cystine0.28 g0.081 g1.293 g
Isoleucine1.00 g0.285 g4.559 g
Methionine0.57 g0.163 g2.608 g
Tryptophan0.14 g0.041 g0.658 g
Serine0.87 g0.247 g3.946 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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