Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	224.00 kcal	63.504 kcal	1016.064 kcal
Protein	34.72 g	9.843 g	157.490 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.37 g	2.373 g	37.966 g
Energy	936.00 kJ	265.356 kJ	4245.696 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	56.39 g	15.987 g	255.785 g
Ash	1.03 g	0.292 g	4.672 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	15.876 mg	254.016 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.13 mg	0.037 mg	0.585 mg
Potassium, K	275.00 mg	77.963 mg	1247.400 mg
Zinc, Zn	8.20 mg	2.325 mg	37.195 mg
Manganese, Mn	0.01 mg	0.003 mg	0.054 mg
Iron, Fe	3.04 mg	0.862 mg	13.789 mg
Phosphorus, P	213.00 mg	60.386 mg	966.168 mg
Calcium, Ca	15.00 mg	4.253 mg	68.040 mg
Selenium, Se	34.70 µg	9.837 µg	157.399 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.69 µg	0.763 µg	12.202 µg
Vitamin E (alpha-tocopherol)	0.46 mg	0.130 mg	2.087 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.020 mg	0.318 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.454 µg
Vitamin D	5.00 IU	1.417 IU	22.680 IU
Pantothenic acid	0.68 mg	0.193 mg	3.094 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	0.098 mg	1.560 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.24 mg	1.486 mg	23.782 mg
Folate, total	12.00 µg	3.402 µg	54.432 µg
Riboflavin	0.23 mg	0.065 mg	1.048 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.454 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.002 g	0.036 g
Fatty acids, total saturated	3.17 g	0.899 g	14.379 g
16:0	1.87 g	0.530 g	8.478 g
14:0	0.24 g	0.067 g	1.080 g
10:0	0.00 g	0.001 g	0.018 g
18:0	1.05 g	0.298 g	4.772 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.56 g	1.010 g	16.153 g
16:1 undifferentiated	0.30 g	0.084 g	1.347 g
18:1 undifferentiated	3.26 g	0.924 g	14.787 g
20:1	0.00 g	0.001 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.31 g	0.087 g	1.397 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.006 g	0.091 g
18:2 undifferentiated	0.24 g	0.067 g	1.080 g
20:4 undifferentiated	0.03 g	0.009 g	0.141 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.068 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.005 g
Cholesterol	106.00 mg	30.051 mg	480.816 mg
Amino Acids
Histidine	1.11 g	0.314 g	5.026 g
Proline	1.66 g	0.469 g	7.507 g
Leucine	2.76 g	0.783 g	12.528 g
Arginine	2.25 g	0.636 g	10.183 g
Glutamic acid	5.21 g	1.478 g	23.642 g
Glycine	2.11 g	0.599 g	9.589 g
Threonine	1.39 g	0.393 g	6.291 g
Tyrosine	1.11 g	0.314 g	5.017 g
Lysine	2.93 g	0.832 g	13.309 g
Aspartic acid	3.16 g	0.896 g	14.343 g
Phenylalanine	1.37 g	0.389 g	6.219 g
Alanine	2.11 g	0.598 g	9.571 g
Valine	1.72 g	0.488 g	7.811 g
Cystine	0.45 g	0.127 g	2.032 g
Isoleucine	1.58 g	0.448 g	7.162 g
Methionine	0.90 g	0.256 g	4.101 g
Tryptophan	0.23 g	0.065 g	1.034 g
Serine	1.37 g	0.388 g	6.201 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.