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Food Nutrients All Food Categories | Beef Products

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	128.00 kcal	36.288 kcal	580.608 kcal
Protein	22.88 g	6.486 g	103.784 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.38 g	0.958 g	15.332 g
Energy	536.00 kJ	151.956 kJ	2431.296 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.89 g	20.664 g	330.629 g
Ash	1.10 g	0.312 g	4.990 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	16.160 mg	258.552 mg
Magnesium, Mg	25.00 mg	7.088 mg	113.400 mg
Copper, Cu	0.10 mg	0.029 mg	0.458 mg
Potassium, K	351.00 mg	99.508 mg	1592.136 mg
Zinc, Zn	4.28 mg	1.213 mg	19.414 mg
Manganese, Mn	0.01 mg	0.004 mg	0.064 mg
Iron, Fe	2.12 mg	0.601 mg	9.616 mg
Phosphorus, P	221.00 mg	62.654 mg	1002.456 mg
Calcium, Ca	20.00 mg	5.670 mg	90.720 mg
Selenium, Se	28.60 µg	8.108 µg	129.730 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.91 µg	0.541 µg	8.664 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.082 mg	1.315 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.027 mg	0.435 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	2.00 IU	0.567 IU	9.072 IU
Pantothenic acid	0.68 mg	0.193 mg	3.089 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.67 mg	0.191 mg	3.048 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.96 mg	1.973 mg	31.561 mg
Folate, total	14.00 µg	3.969 µg	63.504 µg
Riboflavin	0.17 mg	0.047 mg	0.748 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.16 g	0.328 g	5.253 g
16:0	0.73 g	0.208 g	3.329 g
14:0	0.08 g	0.023 g	0.363 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.34 g	0.098 g	1.560 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.43 g	0.404 g	6.464 g
16:1 undifferentiated	0.14 g	0.039 g	0.631 g
18:1 undifferentiated	1.28 g	0.364 g	5.824 g
20:1	0.00 g	0.001 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.16 g	0.045 g	0.721 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.002 g	0.036 g
18:2 undifferentiated	0.11 g	0.032 g	0.513 g
20:4 undifferentiated	0.02 g	0.007 g	0.109 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.009 g
22:5 n-3 (DPA)	0.01 g	0.003 g	0.050 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.005 g
Cholesterol	60.00 mg	17.010 mg	272.160 mg
Amino Acids
Histidine	0.73 g	0.207 g	3.311 g
Proline	1.09 g	0.309 g	4.949 g
Leucine	1.82 g	0.516 g	8.256 g
Arginine	1.48 g	0.419 g	6.709 g
Glutamic acid	3.43 g	0.974 g	15.577 g
Glycine	1.39 g	0.395 g	6.319 g
Threonine	0.91 g	0.259 g	4.146 g
Tyrosine	0.73 g	0.207 g	3.307 g
Lysine	1.93 g	0.548 g	8.768 g
Aspartic acid	2.08 g	0.591 g	9.453 g
Phenylalanine	0.90 g	0.256 g	4.101 g
Alanine	1.39 g	0.394 g	6.310 g
Valine	1.14 g	0.322 g	5.148 g
Cystine	0.29 g	0.084 g	1.338 g
Isoleucine	1.04 g	0.295 g	4.722 g
Methionine	0.60 g	0.169 g	2.703 g
Tryptophan	0.15 g	0.043 g	0.680 g
Serine	0.90 g	0.255 g	4.087 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.