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Food Nutrients
All Food Categories | Beef Products


Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy175.00 kcal49.612 kcal793.800 kcal
Protein29.87 g8.468 g135.490 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.30 g1.503 g24.041 g
Energy734.00 kJ208.089 kJ3329.424 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.73 g18.351 g293.615 g
Ash1.11 g0.315 g5.035 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na39.00 mg11.057 mg176.904 mg
Magnesium, Mg20.00 mg5.670 mg90.720 mg
Copper, Cu0.07 mg0.020 mg0.313 mg
Potassium, K241.00 mg68.324 mg1093.176 mg
Zinc, Zn5.16 mg1.463 mg23.406 mg
Manganese, Mn0.01 mg0.003 mg0.045 mg
Iron, Fe2.61 mg0.740 mg11.839 mg
Phosphorus, P187.00 mg53.014 mg848.232 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se33.70 g9.554 g152.863 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.76 g0.499 g7.983 g
Vitamin E (alpha-tocopherol)0.38 mg0.108 mg1.724 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.018 mg0.281 mg
Pantothenic acid0.59 mg0.166 mg2.663 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.42 mg0.118 mg1.892 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.74 mg1.627 mg26.037 mg
Folate, total10.00 g2.835 g45.360 g
Riboflavin0.19 mg0.053 mg0.848 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.83 g0.518 g8.292 g
16:01.14 g0.323 g5.176 g
14:00.13 g0.037 g0.585 g
10:00.00 g0.000 g0.000 g
18:00.56 g0.158 g2.527 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.22 g0.629 g10.056 g
16:1 undifferentiated0.21 g0.059 g0.948 g
18:1 undifferentiated2.01 g0.569 g9.104 g
20:10.00 g0.000 g0.005 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.21 g0.061 g0.971 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.068 g
18:2 undifferentiated0.17 g0.047 g0.758 g
20:4 undifferentiated0.03 g0.009 g0.145 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol78.00 mg22.113 mg353.808 mg
Amino Acids
Histidine0.95 g0.270 g4.323 g
Proline1.42 g0.404 g6.459 g
Leucine2.38 g0.674 g10.778 g
Arginine1.93 g0.548 g8.764 g
Glutamic acid4.49 g1.271 g20.344 g
Glycine1.82 g0.516 g8.251 g
Threonine1.19 g0.338 g5.411 g
Tyrosine0.95 g0.270 g4.318 g
Lysine2.52 g0.716 g11.453 g
Aspartic acid2.72 g0.771 g12.342 g
Phenylalanine1.18 g0.335 g5.352 g
Alanine1.82 g0.515 g8.237 g
Valine1.48 g0.420 g6.722 g
Cystine0.39 g0.109 g1.751 g
Isoleucine1.36 g0.385 g6.164 g
Methionine0.78 g0.221 g3.529 g
Tryptophan0.20 g0.056 g0.889 g
Serine1.18 g0.334 g5.339 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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