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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	202.00 kcal	57.267 kcal	916.272 kcal
Protein	28.29 g	8.020 g	128.323 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.05 g	2.566 g	41.051 g
Energy	847.00 kJ	240.125 kJ	3841.992 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.22 g	17.639 g	282.230 g
Ash	1.10 g	0.312 g	4.990 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	16.443 mg	263.088 mg
Magnesium, Mg	24.00 mg	6.804 mg	108.864 mg
Copper, Cu	0.09 mg	0.025 mg	0.404 mg
Potassium, K	352.00 mg	99.792 mg	1596.672 mg
Zinc, Zn	5.31 mg	1.505 mg	24.086 mg
Manganese, Mn	0.01 mg	0.003 mg	0.050 mg
Iron, Fe	1.92 mg	0.544 mg	8.709 mg
Phosphorus, P	219.00 mg	62.087 mg	993.384 mg
Calcium, Ca	16.00 mg	4.536 mg	72.576 mg
Selenium, Se	32.50 µg	9.214 µg	147.420 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.77 µg	0.502 µg	8.029 µg
Vitamin E (alpha-tocopherol)	0.42 mg	0.119 mg	1.905 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.021 mg	0.340 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.454 µg
Vitamin D	6.00 IU	1.701 IU	27.216 IU
Pantothenic acid	0.56 mg	0.158 mg	2.522 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.59 mg	0.167 mg	2.672 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	8.35 mg	2.366 mg	37.862 mg
Folate, total	9.00 µg	2.551 µg	40.824 µg
Riboflavin	0.14 mg	0.041 mg	0.658 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.454 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	3.44 g	0.977 g	15.627 g
16:0	2.01 g	0.569 g	9.104 g
14:0	0.24 g	0.069 g	1.111 g
10:0	0.00 g	0.001 g	0.014 g
18:0	1.18 g	0.335 g	5.352 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.61 g	1.024 g	16.384 g
16:1 undifferentiated	0.27 g	0.077 g	1.234 g
18:1 undifferentiated	3.34 g	0.946 g	15.137 g
20:1	0.00 g	0.001 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.34 g	0.097 g	1.551 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.007 g	0.109 g
18:2 undifferentiated	0.26 g	0.073 g	1.175 g
20:4 undifferentiated	0.04 g	0.012 g	0.186 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.004 g	0.068 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.005 g
Cholesterol	88.00 mg	24.948 mg	399.168 mg
Amino Acids
Histidine	0.90 g	0.256 g	4.096 g
Proline	1.35 g	0.382 g	6.119 g
Leucine	2.25 g	0.638 g	10.206 g
Arginine	1.83 g	0.519 g	8.296 g
Glutamic acid	4.25 g	1.204 g	19.264 g
Glycine	1.72 g	0.488 g	7.816 g
Threonine	1.13 g	0.320 g	5.126 g
Tyrosine	0.90 g	0.255 g	4.087 g
Lysine	2.39 g	0.678 g	10.846 g
Aspartic acid	2.58 g	0.731 g	11.689 g
Phenylalanine	1.12 g	0.317 g	5.067 g
Alanine	1.72 g	0.488 g	7.802 g
Valine	1.40 g	0.398 g	6.369 g
Cystine	0.36 g	0.103 g	1.656 g
Isoleucine	1.29 g	0.365 g	5.838 g
Methionine	0.74 g	0.209 g	3.343 g
Tryptophan	0.19 g	0.053 g	0.844 g
Serine	1.11 g	0.316 g	5.053 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.