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Food Nutrients All Food Categories | Beef Products

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	155.00 kcal	43.943 kcal	703.080 kcal
Protein	22.78 g	6.458 g	103.330 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.43 g	1.823 g	29.166 g
Energy	650.00 kJ	184.275 kJ	2948.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.30 g	19.930 g	318.881 g
Ash	1.04 g	0.295 g	4.717 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	16.443 mg	263.088 mg
Magnesium, Mg	24.00 mg	6.804 mg	108.864 mg
Copper, Cu	0.07 mg	0.021 mg	0.336 mg
Potassium, K	348.00 mg	98.658 mg	1578.528 mg
Zinc, Zn	4.22 mg	1.196 mg	19.142 mg
Manganese, Mn	0.01 mg	0.004 mg	0.068 mg
Iron, Fe	1.66 mg	0.471 mg	7.530 mg
Phosphorus, P	208.00 mg	58.968 mg	943.488 mg
Calcium, Ca	29.00 mg	8.222 mg	131.544 mg
Selenium, Se	26.00 µg	7.371 µg	117.936 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.24 µg	0.352 µg	5.625 µg
Vitamin E (alpha-tocopherol)	0.41 mg	0.116 mg	1.860 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.018 mg	0.286 mg
Pantothenic acid	0.68 mg	0.192 mg	3.075 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.62 mg	0.177 mg	2.835 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	7.71 mg	2.187 mg	34.986 mg
Folate, total	13.00 µg	3.686 µg	58.968 µg
Riboflavin	0.11 mg	0.032 mg	0.508 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.38 g	0.674 g	10.787 g
16:0	1.43 g	0.405 g	6.477 g
14:0	0.16 g	0.046 g	0.739 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.79 g	0.223 g	3.574 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.59 g	0.734 g	11.739 g
16:1 undifferentiated	0.20 g	0.056 g	0.903 g
18:1 undifferentiated	2.39 g	0.676 g	10.823 g
20:1	0.00 g	0.001 g	0.018 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.28 g	0.079 g	1.261 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g	0.064 g
18:2 undifferentiated	0.22 g	0.064 g	1.016 g
20:4 undifferentiated	0.04 g	0.011 g	0.181 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	66.00 mg	18.711 mg	299.376 mg
Amino Acids
Histidine	0.73 g	0.206 g	3.298 g
Proline	1.09 g	0.308 g	4.926 g
Leucine	1.81 g	0.514 g	8.219 g
Arginine	1.47 g	0.418 g	6.682 g
Glutamic acid	3.42 g	0.969 g	15.509 g
Glycine	1.39 g	0.393 g	6.291 g
Threonine	0.91 g	0.258 g	4.128 g
Tyrosine	0.73 g	0.206 g	3.293 g
Lysine	1.93 g	0.546 g	8.732 g
Aspartic acid	2.08 g	0.588 g	9.412 g
Phenylalanine	0.90 g	0.255 g	4.082 g
Alanine	1.39 g	0.393 g	6.282 g
Valine	1.13 g	0.320 g	5.126 g
Cystine	0.29 g	0.083 g	1.334 g
Isoleucine	1.04 g	0.294 g	4.699 g
Methionine	0.59 g	0.168 g	2.690 g
Tryptophan	0.15 g	0.043 g	0.680 g
Serine	0.90 g	0.254 g	4.069 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.