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Food Nutrients
All Food Categories | Beef Products

 

Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy155.00 kcal43.943 kcal703.080 kcal
Protein22.78 g6.458 g103.330 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.43 g1.823 g29.166 g
Energy650.00 kJ184.275 kJ2948.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water70.30 g19.930 g318.881 g
Ash1.04 g0.295 g4.717 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na58.00 mg16.443 mg263.088 mg
Magnesium, Mg24.00 mg6.804 mg108.864 mg
Copper, Cu0.07 mg0.021 mg0.336 mg
Potassium, K348.00 mg98.658 mg1578.528 mg
Zinc, Zn4.22 mg1.196 mg19.142 mg
Manganese, Mn0.01 mg0.004 mg0.068 mg
Iron, Fe1.66 mg0.471 mg7.530 mg
Phosphorus, P208.00 mg58.968 mg943.488 mg
Calcium, Ca29.00 mg8.222 mg131.544 mg
Selenium, Se26.00 g7.371 g117.936 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.24 g0.352 g5.625 g
Vitamin E (alpha-tocopherol)0.41 mg0.116 mg1.860 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.018 mg0.286 mg
Pantothenic acid0.68 mg0.192 mg3.075 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.62 mg0.177 mg2.835 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.71 mg2.187 mg34.986 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.11 mg0.032 mg0.508 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.38 g0.674 g10.787 g
16:01.43 g0.405 g6.477 g
14:00.16 g0.046 g0.739 g
10:00.00 g0.000 g0.000 g
18:00.79 g0.223 g3.574 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.59 g0.734 g11.739 g
16:1 undifferentiated0.20 g0.056 g0.903 g
18:1 undifferentiated2.39 g0.676 g10.823 g
20:10.00 g0.001 g0.018 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.28 g0.079 g1.261 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.064 g
18:2 undifferentiated0.22 g0.064 g1.016 g
20:4 undifferentiated0.04 g0.011 g0.181 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol66.00 mg18.711 mg299.376 mg
Amino Acids
Histidine0.73 g0.206 g3.298 g
Proline1.09 g0.308 g4.926 g
Leucine1.81 g0.514 g8.219 g
Arginine1.47 g0.418 g6.682 g
Glutamic acid3.42 g0.969 g15.509 g
Glycine1.39 g0.393 g6.291 g
Threonine0.91 g0.258 g4.128 g
Tyrosine0.73 g0.206 g3.293 g
Lysine1.93 g0.546 g8.732 g
Aspartic acid2.08 g0.588 g9.412 g
Phenylalanine0.90 g0.255 g4.082 g
Alanine1.39 g0.393 g6.282 g
Valine1.13 g0.320 g5.126 g
Cystine0.29 g0.083 g1.334 g
Isoleucine1.04 g0.294 g4.699 g
Methionine0.59 g0.168 g2.690 g
Tryptophan0.15 g0.043 g0.680 g
Serine0.90 g0.254 g4.069 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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