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Food Nutrients All Food Categories | Beef Products

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	129.00 kcal	36.572 kcal	585.144 kcal
Protein	23.13 g	6.557 g	104.918 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.37 g	0.955 g	15.286 g
Energy	540.00 kJ	153.090 kJ	2449.440 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	72.63 g	20.591 g	329.450 g
Ash	1.13 g	0.320 g	5.126 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	18.144 mg	290.304 mg
Magnesium, Mg	25.00 mg	7.088 mg	113.400 mg
Copper, Cu	0.11 mg	0.030 mg	0.485 mg
Potassium, K	373.00 mg	105.746 mg	1691.928 mg
Zinc, Zn	4.57 mg	1.296 mg	20.730 mg
Manganese, Mn	0.01 mg	0.004 mg	0.064 mg
Iron, Fe	1.97 mg	0.558 mg	8.936 mg
Phosphorus, P	224.00 mg	63.504 mg	1016.064 mg
Calcium, Ca	22.00 mg	6.237 mg	99.792 mg
Selenium, Se	31.90 µg	9.044 µg	144.698 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.35 µg	0.383 µg	6.124 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.082 mg	1.315 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.027 mg	0.431 mg
Pantothenic acid	0.68 mg	0.192 mg	3.080 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.68 mg	0.192 mg	3.080 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	6.88 mg	1.950 mg	31.203 mg
Folate, total	14.00 µg	3.969 µg	63.504 µg
Riboflavin	0.15 mg	0.042 mg	0.667 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.15 g	0.327 g	5.235 g
16:0	0.73 g	0.208 g	3.320 g
14:0	0.08 g	0.022 g	0.358 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.34 g	0.097 g	1.556 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.42 g	0.403 g	6.441 g
16:1 undifferentiated	0.14 g	0.039 g	0.631 g
18:1 undifferentiated	1.28 g	0.363 g	5.802 g
20:1	0.00 g	0.001 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.14 g	0.041 g	0.658 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.002 g	0.036 g
18:2 undifferentiated	0.11 g	0.032 g	0.513 g
20:4 undifferentiated	0.02 g	0.007 g	0.109 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	61.00 mg	17.294 mg	276.696 mg
Amino Acids
Histidine	0.74 g	0.209 g	3.348 g
Proline	1.10 g	0.312 g	4.999 g
Leucine	1.84 g	0.522 g	8.346 g
Arginine	1.50 g	0.424 g	6.781 g
Glutamic acid	3.47 g	0.984 g	15.749 g
Glycine	1.41 g	0.399 g	6.387 g
Threonine	0.92 g	0.262 g	4.191 g
Tyrosine	0.74 g	0.209 g	3.343 g
Lysine	1.95 g	0.554 g	8.863 g
Aspartic acid	2.11 g	0.597 g	9.553 g
Phenylalanine	0.91 g	0.259 g	4.141 g
Alanine	1.41 g	0.399 g	6.378 g
Valine	1.15 g	0.325 g	5.203 g
Cystine	0.30 g	0.084 g	1.352 g
Isoleucine	1.05 g	0.298 g	4.772 g
Methionine	0.60 g	0.171 g	2.731 g
Tryptophan	0.15 g	0.043 g	0.689 g
Serine	0.91 g	0.258 g	4.132 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.