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Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 591.00 g
Proximates
Energy	193.00 kcal	1140.630 kcal
Protein	26.34 g	155.669 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	9.73 g	57.504 g
Energy	807.00 kJ	4769.370 kJ
Caffeine	0.00 mg	0.000 mg
Water	63.79 g	376.999 g
Ash	1.06 g	6.265 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	54.00 mg	319.140 mg
Magnesium, Mg	22.00 mg	130.020 mg
Copper, Cu	0.08 mg	0.485 mg
Potassium, K	324.00 mg	1914.840 mg
Zinc, Zn	4.90 mg	28.959 mg
Manganese, Mn	0.01 mg	0.059 mg
Iron, Fe	1.77 mg	10.461 mg
Phosphorus, P	202.00 mg	1193.820 mg
Calcium, Ca	15.00 mg	88.650 mg
Selenium, Se	29.90 µg	176.709 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.64 µg	9.692 µg
Vitamin E (alpha-tocopherol)	0.39 mg	2.305 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.414 mg
Pantothenic acid	0.52 mg	3.055 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.55 mg	3.239 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	7.77 mg	45.921 mg
Folate, total	9.00 µg	53.190 µg
Riboflavin	0.14 mg	0.798 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.059 g
Fatty acids, total saturated	3.53 g	20.845 g
16:0	2.25 g	13.280 g
14:0	0.20 g	1.194 g
10:0	0.00 g	0.000 g
18:0	1.07 g	6.312 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	4.91 g	29.000 g
16:1 undifferentiated	0.29 g	1.726 g
18:1 undifferentiated	4.62 g	27.275 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.31 g	1.844 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.177 g
18:2 undifferentiated	0.24 g	1.430 g
20:4 undifferentiated	0.04 g	0.236 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	80.00 mg	472.800 mg
Amino Acids
Histidine	0.84 g	4.964 g
Proline	1.25 g	7.417 g
Leucine	2.10 g	12.381 g
Arginine	1.70 g	10.065 g
Glutamic acid	3.95 g	23.368 g
Glycine	1.60 g	9.480 g
Threonine	1.05 g	6.217 g
Tyrosine	0.84 g	4.958 g
Lysine	2.23 g	13.156 g
Aspartic acid	2.40 g	14.178 g
Phenylalanine	1.04 g	6.146 g
Alanine	1.60 g	9.462 g
Valine	1.31 g	7.724 g
Cystine	0.34 g	2.009 g
Isoleucine	1.20 g	7.080 g
Methionine	0.69 g	4.054 g
Tryptophan	0.17 g	1.022 g
Serine	1.04 g	6.129 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.