Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Beef Products

Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast (yield from 666 g raw meat) 547.00 g
Proximates
Energy	179.00 kcal	979.130 kcal
Protein	27.17 g	148.620 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.95 g	38.017 g
Energy	748.00 kJ	4091.560 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.55 g	358.558 g
Ash	1.09 g	5.962 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	58.00 mg	317.260 mg
Magnesium, Mg	24.00 mg	131.280 mg
Copper, Cu	0.07 mg	0.405 mg
Potassium, K	359.00 mg	1963.730 mg
Zinc, Zn	5.00 mg	27.350 mg
Manganese, Mn	0.01 mg	0.055 mg
Iron, Fe	1.68 mg	9.190 mg
Phosphorus, P	222.00 mg	1214.340 mg
Calcium, Ca	20.00 mg	109.400 mg
Selenium, Se	34.10 µg	186.527 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.30 µg	7.111 µg
Vitamin E (alpha-tocopherol)	0.37 mg	2.024 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.08 mg	0.427 mg
Pantothenic acid	0.54 mg	2.926 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.60 mg	3.282 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	7.94 mg	43.426 mg
Folate, total	9.00 µg	49.230 µg
Riboflavin	0.14 mg	0.788 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.038 g
Fatty acids, total saturated	2.52 g	13.768 g
16:0	1.60 g	8.774 g
14:0	0.14 g	0.788 g
10:0	0.00 g	0.000 g
18:0	0.76 g	4.168 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.50 g	19.156 g
16:1 undifferentiated	0.21 g	1.143 g
18:1 undifferentiated	3.29 g	18.018 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	1.220 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.120 g
18:2 undifferentiated	0.17 g	0.946 g
20:4 undifferentiated	0.03 g	0.159 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	76.00 mg	415.720 mg
Amino Acids
Histidine	0.87 g	4.742 g
Proline	1.29 g	7.084 g
Leucine	2.16 g	11.821 g
Arginine	1.76 g	9.611 g
Glutamic acid	4.08 g	22.307 g
Glycine	1.65 g	9.047 g
Threonine	1.08 g	5.935 g
Tyrosine	0.87 g	4.737 g
Lysine	2.30 g	12.559 g
Aspartic acid	2.48 g	13.538 g
Phenylalanine	1.07 g	5.869 g
Alanine	1.65 g	9.036 g
Valine	1.35 g	7.374 g
Cystine	0.35 g	1.920 g
Isoleucine	1.24 g	6.761 g
Methionine	0.71 g	3.867 g
Tryptophan	0.18 g	0.979 g
Serine	1.07 g	5.853 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.