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Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 188.00 g
Proximates
Energy	141.00 kcal	265.080 kcal
Protein	21.57 g	40.552 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.47 g	10.284 g
Energy	592.00 kJ	1112.960 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.08 g	135.510 g
Ash	1.02 g	1.918 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	55.00 mg	103.400 mg
Magnesium, Mg	23.00 mg	43.240 mg
Copper, Cu	0.07 mg	0.137 mg
Potassium, K	340.00 mg	639.200 mg
Zinc, Zn	3.94 mg	7.407 mg
Manganese, Mn	0.01 mg	0.024 mg
Iron, Fe	1.57 mg	2.952 mg
Phosphorus, P	202.00 mg	379.760 mg
Calcium, Ca	24.00 mg	45.120 mg
Selenium, Se	26.40 µg	49.632 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.06 µg	1.993 µg
Vitamin E (alpha-tocopherol)	0.30 mg	0.564 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.124 mg
Pantothenic acid	0.64 mg	1.199 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.60 mg	1.136 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.68 mg	12.564 mg
Folate, total	13.00 µg	24.440 µg
Riboflavin	0.11 mg	0.203 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.013 g
Fatty acids, total saturated	2.06 g	3.869 g
16:0	1.32 g	2.491 g
14:0	0.14 g	0.263 g
10:0	0.01 g	0.013 g
18:0	0.58 g	1.089 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.95 g	3.668 g
16:1 undifferentiated	0.17 g	0.314 g
18:1 undifferentiated	1.78 g	3.343 g
20:1	0.01 g	0.013 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.19 g	0.363 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.088 g
18:2 undifferentiated	0.12 g	0.226 g
20:4 undifferentiated	0.03 g	0.051 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	62.00 mg	116.560 mg
Amino Acids
Histidine	0.69 g	1.295 g
Proline	1.03 g	1.935 g
Leucine	1.72 g	3.226 g
Arginine	1.40 g	2.623 g
Glutamic acid	3.24 g	6.089 g
Glycine	1.31 g	2.470 g
Threonine	0.86 g	1.621 g
Tyrosine	0.69 g	1.292 g
Lysine	1.82 g	3.427 g
Aspartic acid	1.97 g	3.694 g
Phenylalanine	0.85 g	1.602 g
Alanine	1.31 g	2.467 g
Valine	1.07 g	2.012 g
Cystine	0.28 g	0.523 g
Isoleucine	0.98 g	1.846 g
Methionine	0.56 g	1.057 g
Tryptophan	0.14 g	0.267 g
Serine	0.85 g	1.598 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.