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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 steak 434.00 g
Proximates
Energy	278.00 kcal	1206.520 kcal
Protein	18.12 g	78.641 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	22.15 g	96.131 g
Energy	1162.00 kJ	5043.080 kJ
Caffeine	0.00 mg	0.000 mg
Water	58.80 g	255.192 g
Ash	0.82 g	3.559 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.12 g	0.521 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	61.00 mg	264.740 mg
Magnesium, Mg	19.00 mg	82.460 mg
Copper, Cu	0.08 mg	0.343 mg
Potassium, K	281.00 mg	1219.540 mg
Zinc, Zn	4.42 mg	19.183 mg
Manganese, Mn	0.01 mg	0.052 mg
Iron, Fe	1.68 mg	7.291 mg
Phosphorus, P	166.00 mg	720.440 mg
Calcium, Ca	15.00 mg	65.100 mg
Selenium, Se	19.30 µg	83.762 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.69 µg	7.335 µg
Vitamin E (alpha-tocopherol)	0.44 mg	1.910 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.06 mg	0.260 mg
Pantothenic acid	0.53 mg	2.296 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	1.749 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	4.10 mg	17.785 mg
Folate, total	10.00 µg	43.400 µg
Riboflavin	0.14 mg	0.586 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.05 g	0.204 g
Fatty acids, total saturated	8.94 g	38.795 g
16:0	5.38 g	23.358 g
14:0	0.70 g	3.038 g
10:0	0.07 g	0.308 g
18:0	2.74 g	11.883 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	9.48 g	41.165 g
16:1 undifferentiated	1.08 g	4.687 g
18:1 undifferentiated	8.37 g	36.343 g
20:1	0.03 g	0.139 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.84 g	3.659 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.27 g	1.150 g
18:2 undifferentiated	0.54 g	2.352 g
20:4 undifferentiated	0.04 g	0.156 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	91.00 mg	394.940 mg
Amino Acids
Histidine	0.58 g	2.509 g
Proline	0.86 g	3.750 g
Leucine	1.44 g	6.254 g
Arginine	1.17 g	5.086 g
Glutamic acid	2.72 g	11.805 g
Glycine	1.10 g	4.787 g
Threonine	0.72 g	3.142 g
Tyrosine	0.58 g	2.504 g
Lysine	1.53 g	6.645 g
Aspartic acid	1.65 g	7.161 g
Phenylalanine	0.72 g	3.107 g
Alanine	1.10 g	4.778 g
Valine	0.90 g	3.902 g
Cystine	0.23 g	1.016 g
Isoleucine	0.82 g	3.576 g
Methionine	0.47 g	2.048 g
Tryptophan	0.12 g	0.516 g
Serine	0.71 g	3.099 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.