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Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

Nutrient	Value per 100 grams of edible portion	1.000 ckd pr g 87.00 g	1.000 cup 7.90 g	1.000 raw pr g 97.00 g	1.000 bag 87.00 g
Proximates
Energy	527.00 kcal	458.490 kcal	41.633 kcal	511.190 kcal	458.490 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	8.69 g	7.560 g	0.687 g	8.429 g	7.560 g
Fiber, total dietary	9.90 g	8.613 g	0.782 g	9.603 g	8.613 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	29.97 g	26.074 g	2.368 g	29.071 g	26.074 g
Energy	2207.00 kJ	1920.090 kJ	174.353 kJ	2140.790 kJ	1920.090 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Starch	44.85 g	39.020 g	3.543 g	43.505 g	39.020 g
Water	2.62 g	2.279 g	0.207 g	2.541 g	2.279 g
Ash	3.00 g	2.610 g	0.237 g	2.910 g	2.610 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.54 g	0.470 g	0.043 g	0.524 g	0.470 g
Carbohydrate, by difference	55.71 g	48.468 g	4.401 g	54.039 g	48.468 g
Sugars, total	0.54 g	0.470 g	0.043 g	0.524 g	0.470 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	771.00 mg	670.770 mg	60.909 mg	747.870 mg	670.770 mg
Magnesium, Mg	92.00 mg	80.040 mg	7.268 mg	89.240 mg	80.040 mg
Copper, Cu	0.19 mg	0.165 mg	0.015 mg	0.184 mg	0.165 mg
Potassium, K	219.00 mg	190.530 mg	17.301 mg	212.430 mg	190.530 mg
Zinc, Zn	2.43 mg	2.114 mg	0.192 mg	2.357 mg	2.114 mg
Manganese, Mn	0.78 mg	0.680 mg	0.062 mg	0.759 mg	0.680 mg
Iron, Fe	2.36 mg	2.053 mg	0.186 mg	2.289 mg	2.053 mg
Phosphorus, P	234.00 mg	203.580 mg	18.486 mg	226.980 mg	203.580 mg
Calcium, Ca	20.00 mg	17.400 mg	1.580 mg	19.400 mg	17.400 mg
Selenium, Se	5.40 µg	4.698 µg	0.427 µg	5.238 µg	4.698 µg
Vitamins
Tocopherol, delta	5.95 mg	5.176 mg	0.470 mg	5.771 mg	5.176 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	64.00 µg	55.680 µg	5.056 µg	62.080 µg	55.680 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	24.00 µg	20.880 µg	1.896 µg	23.280 µg	20.880 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.76 mg	1.531 mg	0.139 mg	1.707 mg	1.531 mg
Retinol	13.00 µg	11.310 µg	1.027 µg	12.610 µg	11.310 µg
Thiamin	0.11 mg	0.093 mg	0.008 mg	0.104 mg	0.093 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.28 mg	0.245 mg	0.022 mg	0.274 mg	0.245 mg
Cryptoxanthin, beta	116.00 µg	100.920 µg	9.164 µg	112.520 µg	100.920 µg
Vitamin B-6	0.16 mg	0.143 mg	0.013 mg	0.159 mg	0.143 mg
Tocopherol, gamma	15.77 mg	13.720 mg	1.246 mg	15.297 mg	13.720 mg
Tocopherol, beta	0.14 mg	0.122 mg	0.011 mg	0.136 mg	0.122 mg
Niacin	1.55 mg	1.349 mg	0.123 mg	1.504 mg	1.349 mg
Folate, total	15.00 µg	13.050 µg	1.185 µg	14.550 µg	13.050 µg
Riboflavin	0.10 mg	0.090 mg	0.008 mg	0.101 mg	0.090 mg
Carotene, alpha	5.00 µg	4.350 µg	0.395 µg	4.850 µg	4.350 µg
Lutein + zeaxanthin	762.00 µg	662.940 µg	60.198 µg	739.140 µg	662.940 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	252.00 IU	219.240 IU	19.908 IU	244.440 IU	219.240 IU
Lipids
8:0	0.03 g	0.023 g	0.002 g	0.026 g	0.023 g
12:0	0.02 g	0.014 g	0.001 g	0.016 g	0.014 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:2 t not further defined	0.46 g	0.396 g	0.036 g	0.441 g	0.396 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:2 n-6 c,c	1.62 g	1.408 g	0.128 g	1.569 g	1.408 g
20:3 n-6	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	6.90 g	6.006 g	0.545 g	6.697 g	6.006 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:2 i	0.45 g	0.394 g	0.036 g	0.439 g	0.394 g
22:0	0.09 g	0.081 g	0.007 g	0.090 g	0.081 g
18:1 c	11.26 g	9.799 g	0.890 g	10.925 g	9.799 g
16:1 t	0.01 g	0.004 g	0.000 g	0.005 g	0.004 g
22:1 t	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:4	0.00 g	0.003 g	0.000 g	0.004 g	0.003 g
16:0	3.23 g	2.808 g	0.255 g	3.131 g	2.808 g
17:0	0.03 g	0.030 g	0.003 g	0.033 g	0.030 g
20:3 n-3	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.07 g	0.060 g	0.005 g	0.067 g	0.060 g
18:2 CLAs	0.02 g	0.018 g	0.002 g	0.020 g	0.018 g
10:0	0.03 g	0.024 g	0.002 g	0.027 g	0.024 g
20:0	0.10 g	0.091 g	0.008 g	0.102 g	0.091 g
16:1 c	0.02 g	0.017 g	0.002 g	0.018 g	0.017 g
24:0	0.03 g	0.030 g	0.003 g	0.033 g	0.030 g
18:0	3.23 g	2.814 g	0.256 g	3.138 g	2.814 g
17:1	0.01 g	0.007 g	0.001 g	0.008 g	0.007 g
4:0	0.01 g	0.012 g	0.001 g	0.014 g	0.012 g
18:3 n-3 c,c,c (ALA)	0.06 g	0.053 g	0.005 g	0.059 g	0.053 g
15:0	0.01 g	0.010 g	0.001 g	0.011 g	0.010 g
6:0	0.01 g	0.008 g	0.001 g	0.009 g	0.008 g
Fatty acids, total monounsaturated	19.90 g	17.313 g	1.572 g	19.303 g	17.313 g
16:1 undifferentiated	0.02 g	0.021 g	0.002 g	0.023 g	0.021 g
18:1 undifferentiated	19.82 g	17.240 g	1.565 g	19.222 g	17.240 g
20:1	0.05 g	0.047 g	0.004 g	0.052 g	0.047 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.16 g	1.878 g	0.171 g	2.094 g	1.878 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.053 g	0.005 g	0.059 g	0.053 g
18:2 undifferentiated	2.09 g	1.822 g	0.165 g	2.031 g	1.822 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.18 g	0.158 g	0.014 g	0.177 g	0.158 g
Proline	0.63 g	0.552 g	0.050 g	0.615 g	0.552 g
Leucine	1.03 g	0.894 g	0.081 g	0.997 g	0.894 g
Arginine	0.22 g	0.188 g	0.017 g	0.210 g	0.188 g
Glutamic acid	1.42 g	1.236 g	0.112 g	1.378 g	1.236 g
Glycine	0.23 g	0.201 g	0.018 g	0.224 g	0.201 g
Threonine	0.22 g	0.190 g	0.017 g	0.211 g	0.190 g
Tyrosine	0.27 g	0.236 g	0.021 g	0.263 g	0.236 g
Lysine	0.26 g	0.229 g	0.021 g	0.255 g	0.229 g
Aspartic acid	0.54 g	0.471 g	0.043 g	0.525 g	0.471 g
Phenylalanine	0.32 g	0.281 g	0.026 g	0.313 g	0.281 g
Alanine	0.53 g	0.459 g	0.042 g	0.512 g	0.459 g
Valine	0.34 g	0.298 g	0.027 g	0.333 g	0.298 g
Cystine	0.14 g	0.124 g	0.011 g	0.139 g	0.124 g
Isoleucine	0.25 g	0.220 g	0.020 g	0.245 g	0.220 g
Methionine	0.13 g	0.115 g	0.010 g	0.128 g	0.115 g
Tryptophan	0.05 g	0.044 g	0.004 g	0.049 g	0.044 g
Serine	0.33 g	0.291 g	0.026 g	0.324 g	0.291 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.