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Formulated bar, POWER BAR, chocolate

Nutrient	Value per 100 grams of edible portion	1.000 bar 68.00 g
Proximates
Energy	363.00 kcal	246.840 kcal
Galactose	0.00 g	0.000 g
Protein	14.15 g	9.622 g
Fiber, total dietary	5.70 g	3.876 g
Glucose (dextrose)	11.94 g	8.119 g
Total lipid (fat)	3.11 g	2.115 g
Energy	1519.00 kJ	1032.920 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	15.96 g	10.853 g
Starch	18.70 g	12.716 g
Water	9.83 g	6.684 g
Ash	3.28 g	2.230 g
Theobromine	0.00 mg	0.000 mg
Maltose	1.65 g	1.122 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.52 g	0.354 g
Carbohydrate, by difference	69.63 g	47.348 g
Sugars, total	30.07 g	20.448 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	146.00 mg	99.280 mg
Magnesium, Mg	248.00 mg	168.640 mg
Copper, Cu	1.43 mg	0.972 mg
Potassium, K	362.00 mg	246.160 mg
Zinc, Zn	9.96 mg	6.773 mg
Manganese, Mn	1.61 mg	1.095 mg
Iron, Fe	11.70 mg	7.956 mg
Phosphorus, P	614.00 mg	417.520 mg
Calcium, Ca	504.00 mg	342.720 mg
Selenium, Se	7.80 µg	5.304 µg
Vitamins
Tocopherol, delta	0.05 mg	0.034 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	92.30 mg	62.764 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	5.60 µg	3.808 µg
Vitamin E (alpha-tocopherol)	8.28 mg	5.630 mg
Retinol	0.00 µg	0.000 µg
Thiamin	8.06 mg	5.481 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	15.90 mg	10.812 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	2.20 mg	1.496 mg
Tocopherol, gamma	0.33 mg	0.224 mg
Tocopherol, beta	0.01 mg	0.007 mg
Niacin	32.60 mg	22.168 mg
Folate, total	615.00 µg	418.200 µg
Riboflavin	1.92 mg	1.306 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.003 g
18:2 t not further defined	0.00 g	0.003 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.56 g	0.381 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	1.32 g	0.898 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.003 g
18:1 c	1.02 g	0.697 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
16:0	0.64 g	0.438 g
17:0	0.01 g	0.003 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.01 g	0.009 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:1 t	0.01 g	0.004 g
20:0	0.02 g	0.013 g
Fatty acids, total trans-monoenoic	0.01 g	0.004 g
16:1 c	0.01 g	0.007 g
24:0	0.00 g	0.000 g
18:0	0.63 g	0.430 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.017 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.05 g	0.714 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.007 g
18:1 undifferentiated	1.03 g	0.700 g
20:1	0.01 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.59 g	0.401 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.017 g
18:2 undifferentiated	0.56 g	0.384 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.36 g	0.245 g
Proline	1.23 g	0.836 g
Leucine	1.33 g	0.904 g
Arginine	0.61 g	0.415 g
Glutamic acid	3.10 g	2.108 g
Glycine	0.42 g	0.286 g
Threonine	0.54 g	0.367 g
Tyrosine	0.27 g	0.184 g
Lysine	0.98 g	0.666 g
Aspartic acid	1.25 g	0.850 g
Phenylalanine	0.74 g	0.503 g
Alanine	0.51 g	0.347 g
Valine	0.83 g	0.564 g
Cystine	0.22 g	0.150 g
Isoleucine	0.66 g	0.449 g
Methionine	0.29 g	0.197 g
Tryptophan	0.19 g	0.129 g
Serine	0.86 g	0.585 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.