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Pretzels, soft, unsalted

Nutrient	Value per 100 grams of edible portion	1.000 large 143.00 g	1.000 small 62.00 g	1.000 medium 115.00 g
Proximates
Energy	338.00 kcal	483.340 kcal	209.560 kcal	388.700 kcal
Protein	8.20 g	11.726 g	5.084 g	9.430 g
Fiber, total dietary	1.70 g	2.431 g	1.054 g	1.955 g
Total lipid (fat)	3.10 g	4.433 g	1.922 g	3.565 g
Energy	1415.00 kJ	2023.450 kJ	877.300 kJ	1627.250 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	15.00 g	21.450 g	9.300 g	17.250 g
Ash	2.66 g	3.804 g	1.649 g	3.059 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	71.04 g	101.587 g	44.045 g	81.696 g
Sugars, total	0.25 g	0.357 g	0.155 g	0.287 g
Minerals
Sodium, Na	690.00 mg	986.700 mg	427.800 mg	793.500 mg
Magnesium, Mg	21.00 mg	30.030 mg	13.020 mg	24.150 mg
Copper, Cu	0.13 mg	0.180 mg	0.078 mg	0.145 mg
Potassium, K	88.00 mg	125.840 mg	54.560 mg	101.200 mg
Zinc, Zn	0.94 mg	1.344 mg	0.583 mg	1.081 mg
Iron, Fe	3.92 mg	5.606 mg	2.430 mg	4.508 mg
Phosphorus, P	79.00 mg	112.970 mg	48.980 mg	90.850 mg
Calcium, Ca	23.00 mg	32.890 mg	14.260 mg	26.450 mg
Selenium, Se	17.20 µg	24.596 µg	10.664 µg	19.780 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.54 mg	0.772 mg	0.335 mg	0.621 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.41 mg	0.586 mg	0.254 mg	0.471 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.029 mg	0.012 mg	0.023 mg
Niacin	4.27 mg	6.106 mg	2.647 mg	4.910 mg
Folate, total	24.00 µg	34.320 µg	14.880 µg	27.600 µg
Riboflavin	0.29 mg	0.415 mg	0.180 mg	0.333 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	17.00 µg	24.310 µg	10.540 µg	19.550 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.69 g	0.994 g	0.431 g	0.799 g
16:0	0.45 g	0.638 g	0.277 g	0.513 g
14:0	0.01 g	0.013 g	0.006 g	0.010 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.24 g	0.347 g	0.151 g	0.279 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.07 g	1.532 g	0.664 g	1.232 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	1.07 g	1.530 g	0.663 g	1.231 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.95 g	1.356 g	0.588 g	1.090 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.079 g	0.034 g	0.063 g
18:2 undifferentiated	0.89 g	1.276 g	0.553 g	1.026 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	3.00 mg	4.290 mg	1.860 mg	3.450 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.