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Popcorn, microwave, regular (butter) flavor, made with palm oil

Nutrient	Value per 100 grams of edible portion	1.000 bag 87.00 g	1.000 oz 28.35 g
Proximates
Energy	532.00 kcal	462.840 kcal	150.822 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	8.69 g	7.560 g	2.464 g
Fiber, total dietary	10.10 g	8.787 g	2.863 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	31.07 g	27.031 g	8.808 g
Energy	2226.00 kJ	1936.620 kJ	631.071 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	44.64 g	38.837 g	12.655 g
Water	2.62 g	2.279 g	0.743 g
Ash	3.20 g	2.784 g	0.907 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.30 g	0.261 g	0.085 g
Carbohydrate, by difference	54.41 g	47.337 g	15.425 g
Sugars, total	0.30 g	0.261 g	0.085 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	0.00 µg	0.000 µg	0.000 µg
Sodium, Na	715.00 mg	622.050 mg	202.702 mg
Magnesium, Mg	105.00 mg	91.350 mg	29.767 mg
Copper, Cu	0.20 mg	0.175 mg	0.057 mg
Potassium, K	431.00 mg	374.970 mg	122.189 mg
Zinc, Zn	2.25 mg	1.958 mg	0.638 mg
Manganese, Mn	0.75 mg	0.655 mg	0.213 mg
Iron, Fe	2.00 mg	1.740 mg	0.567 mg
Phosphorus, P	258.00 mg	224.460 mg	73.143 mg
Calcium, Ca	23.00 mg	20.010 mg	6.521 mg
Selenium, Se	7.10 µg	6.177 µg	2.013 µg
Vitamins
Tocopherol, delta	0.22 mg	0.191 mg	0.062 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	53.00 µg	46.110 µg	15.026 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	9.00 µg	7.830 µg	2.551 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.87 mg	2.497 mg	0.814 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.037 mg	0.012 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.18 mg	0.158 mg	0.052 mg
Cryptoxanthin, beta	100.00 µg	87.000 µg	28.350 µg
Vitamin B-6	0.29 mg	0.257 mg	0.084 mg
Tocopherol, gamma	6.25 mg	5.438 mg	1.772 mg
Tocopherol, beta	0.13 mg	0.113 mg	0.037 mg
Niacin	1.52 mg	1.324 mg	0.431 mg
Folate, total	15.00 µg	13.050 µg	4.253 µg
Riboflavin	0.06 mg	0.052 mg	0.017 mg
Carotene, alpha	5.00 µg	4.350 µg	1.417 µg
Lutein + zeaxanthin	1070.00 µg	930.900 µg	303.345 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	176.00 IU	153.120 IU	49.896 IU
Lipids
8:0	0.01 g	0.011 g	0.004 g
12:0	0.06 g	0.054 g	0.018 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.12 g	0.106 g	0.035 g
18:2 t not further defined	0.12 g	0.106 g	0.035 g
20:2 n-6 c,c	0.00 g	0.001 g	0.000 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	15.57 g	13.545 g	4.414 g
20:3 undifferentiated	0.00 g	0.003 g	0.001 g
22:0	0.02 g	0.017 g	0.006 g
18:1 c	9.35 g	8.134 g	2.650 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	11.68 g	10.163 g	3.312 g
17:0	0.03 g	0.024 g	0.008 g
20:3 n-3	0.00 g	0.003 g	0.001 g
18:3 n-6 c,c,c	0.01 g	0.010 g	0.003 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.28 g	0.241 g	0.079 g
10:0	0.03 g	0.026 g	0.009 g
18:1 t	0.21 g	0.181 g	0.059 g
20:0	0.10 g	0.084 g	0.027 g
Fatty acids, total trans-monoenoic	0.21 g	0.181 g	0.059 g
16:1 c	0.04 g	0.034 g	0.011 g
24:0	0.02 g	0.019 g	0.006 g
18:0	1.22 g	1.064 g	0.347 g
17:1	0.01 g	0.006 g	0.002 g
4:0	0.01 g	0.011 g	0.004 g
18:3 n-3 c,c,c (ALA)	0.07 g	0.059 g	0.019 g
15:0	0.01 g	0.012 g	0.004 g
6:0	0.01 g	0.007 g	0.002 g
Fatty acids, total monounsaturated	9.65 g	8.396 g	2.736 g
14:1	0.00 g	0.001 g	0.000 g
16:1 undifferentiated	0.04 g	0.034 g	0.011 g
18:1 undifferentiated	9.56 g	8.315 g	2.709 g
20:1	0.05 g	0.042 g	0.014 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.42 g	2.980 g	0.971 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.069 g	0.022 g
18:2 undifferentiated	4.30 g	3.744 g	1.220 g
20:4 undifferentiated	0.00 g	0.003 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.27 g	0.231 g	0.075 g
Proline	0.76 g	0.659 g	0.215 g
Leucine	1.06 g	0.927 g	0.302 g
Arginine	0.43 g	0.376 g	0.122 g
Glutamic acid	1.63 g	1.418 g	0.462 g
Glycine	0.36 g	0.310 g	0.101 g
Threonine	0.33 g	0.284 g	0.093 g
Tyrosine	0.35 g	0.307 g	0.100 g
Lysine	0.24 g	0.212 g	0.069 g
Aspartic acid	0.60 g	0.525 g	0.171 g
Phenylalanine	0.43 g	0.371 g	0.121 g
Alanine	0.65 g	0.566 g	0.185 g
Valine	0.44 g	0.382 g	0.124 g
Cystine	0.16 g	0.137 g	0.045 g
Isoleucine	0.31 g	0.271 g	0.088 g
Methionine	0.18 g	0.158 g	0.052 g
Tryptophan	0.06 g	0.053 g	0.017 g
Serine	0.41 g	0.359 g	0.117 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.