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Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

Nutrient	Value per 100 grams of edible portion	1.000 bar 78.00 g
Proximates
Energy	390.00 kcal	304.200 kcal
Protein	16.67 g	13.003 g
Fiber, total dietary	7.70 g	6.006 g
Total lipid (fat)	7.69 g	5.998 g
Energy	1630.00 kJ	1271.400 kJ
Caffeine	3.00 mg	2.340 mg
Starch	0.01 g	0.008 g
Water	9.23 g	7.199 g
Ash	2.99 g	2.332 g
Theobromine	31.00 mg	24.180 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	63.42 g	49.468 g
Sugars, total	42.31 g	33.002 g
Minerals
Fluoride, F	0.20 µg	0.156 µg
Sodium, Na	321.00 mg	250.380 mg
Magnesium, Mg	321.00 mg	250.380 mg
Copper, Cu	0.38 mg	0.298 mg
Potassium, K	429.00 mg	334.620 mg
Zinc, Zn	1.40 mg	1.092 mg
Manganese, Mn	0.56 mg	0.438 mg
Iron, Fe	1.62 mg	1.264 mg
Phosphorus, P	255.00 mg	198.900 mg
Calcium, Ca	103.00 mg	80.340 mg
Selenium, Se	11.30 µg	8.814 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	5.00 µg	3.900 µg
Vitamin C, total ascorbic acid	0.40 mg	0.312 mg
Vitamin A, RAE	17.00 µg	13.260 µg
Vitamin B-12	0.16 µg	0.125 µg
Vitamin E (alpha-tocopherol)	0.81 mg	0.632 mg
Retinol	16.00 µg	12.480 µg
Thiamin	0.14 mg	0.105 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.156 µg
Vitamin D	7.00 IU	5.460 IU
Pantothenic acid	0.50 mg	0.392 mg
Cryptoxanthin, beta	1.00 µg	0.780 µg
Vitamin B-6	0.10 mg	0.074 mg
Niacin	0.68 mg	0.530 mg
Folate, total	39.00 µg	30.420 µg
Riboflavin	0.15 mg	0.118 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	43.00 µg	33.540 µg
Vitamin D (D2 + D3)	0.20 µg	0.156 µg
Vitamin A, IU	63.00 IU	49.140 IU
Lipids
8:0	0.09 g	0.073 g
12:0	1.00 g	0.784 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	3.23 g	2.517 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.96 g	0.749 g
17:0	0.01 g	0.008 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.51 g	0.399 g
10:0	0.13 g	0.104 g
20:0	0.00 g	0.002 g
24:0	0.00 g	0.000 g
18:0	0.40 g	0.308 g
4:0	0.07 g	0.056 g
15:0	0.00 g	0.000 g
6:0	0.04 g	0.034 g
Fatty acids, total monounsaturated	2.56 g	1.995 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.05 g	0.037 g
18:1 undifferentiated	2.47 g	1.927 g
20:1	0.03 g	0.023 g
22:1 undifferentiated	0.01 g	0.008 g
Fatty acids, total polyunsaturated	1.23 g	0.958 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.20 g	0.152 g
18:2 undifferentiated	1.03 g	0.806 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	6.00 mg	4.680 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.