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Food Nutrients All Food Categories | Snacks

Snacks, granola bar, chewy, reduced sugar, all flavors

Nutrient	Value per 100 grams of edible portion	1.000 bar 24.00 g
Proximates
Energy	412.00 kcal	98.880 kcal
Protein	5.55 g	1.332 g
Fiber, total dietary	3.10 g	0.744 g
Total lipid (fat)	12.50 g	3.000 g
Energy	1725.00 kJ	414.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	11.65 g	2.796 g
Ash	0.90 g	0.216 g
Theobromine	1.00 mg	0.240 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	69.40 g	16.656 g
Sugars, total	20.80 g	4.992 g
Minerals
Fluoride, F	0.10 µg	0.024 µg
Sodium, Na	312.00 mg	74.880 mg
Magnesium, Mg	48.00 mg	11.520 mg
Copper, Cu	0.16 mg	0.039 mg
Potassium, K	199.00 mg	47.760 mg
Zinc, Zn	1.34 mg	0.322 mg
Manganese, Mn	1.13 mg	0.272 mg
Iron, Fe	2.03 mg	0.487 mg
Phosphorus, P	159.00 mg	38.160 mg
Calcium, Ca	417.00 mg	100.080 mg
Selenium, Se	5.70 µg	1.368 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	0.240 µg
Vitamin C, total ascorbic acid	0.10 mg	0.024 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.09 µg	0.022 µg
Vitamin E (alpha-tocopherol)	1.52 mg	0.365 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.19 mg	0.046 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.42 mg	0.100 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.09 mg	0.021 mg
Niacin	1.05 mg	0.252 mg
Folate, total	17.00 µg	4.080 µg
Riboflavin	0.12 mg	0.028 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	47.00 µg	11.280 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	1.00 IU	0.240 IU
Lipids
8:0	0.24 g	0.058 g
12:0	1.41 g	0.339 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	5.01 g	1.202 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.03 g	0.006 g
16:0	1.52 g	0.365 g
17:0	0.01 g	0.002 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.55 g	0.131 g
10:0	0.19 g	0.046 g
20:0	0.03 g	0.006 g
24:0	0.00 g	0.000 g
18:0	1.01 g	0.243 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.001 g
6:0	0.02 g	0.005 g
Fatty acids, total monounsaturated	5.30 g	1.273 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.003 g
18:1 undifferentiated	5.29 g	1.269 g
20:1	0.00 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.44 g	0.346 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.006 g
18:2 undifferentiated	1.42 g	0.340 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.008 g
Proline	0.17 g	0.040 g
Leucine	0.10 g	0.024 g
Arginine	0.06 g	0.014 g
Glutamic acid	0.48 g	0.115 g
Glycine	0.05 g	0.012 g
Threonine	0.04 g	0.009 g
Tyrosine	0.04 g	0.010 g
Lysine	0.03 g	0.008 g
Aspartic acid	0.06 g	0.015 g
Phenylalanine	0.07 g	0.017 g
Alanine	0.05 g	0.011 g
Valine	0.06 g	0.014 g
Cystine	0.03 g	0.007 g
Isoleucine	0.05 g	0.012 g
Methionine	0.03 g	0.006 g
Tryptophan	0.02 g	0.004 g
Serine	0.07 g	0.017 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.