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Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Nutrient	Value per 100 grams of edible portion	1.000 bar 60.00 g
Proximates
Energy	389.00 kcal	233.400 kcal
Protein	6.67 g	4.002 g
Fiber, total dietary	4.60 g	2.760 g
Total lipid (fat)	6.67 g	4.002 g
Energy	1626.00 kJ	975.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	9.86 g	5.916 g
Ash	1.33 g	0.798 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	75.47 g	45.282 g
Sugars, total	31.54 g	18.924 g
Minerals
Fluoride, F	0.30 µg	0.180 µg
Sodium, Na	367.00 mg	220.200 mg
Magnesium, Mg	69.00 mg	41.400 mg
Copper, Cu	0.17 mg	0.104 mg
Potassium, K	238.00 mg	142.800 mg
Zinc, Zn	1.42 mg	0.852 mg
Manganese, Mn	1.55 mg	0.928 mg
Iron, Fe	6.00 mg	3.600 mg
Phosphorus, P	167.00 mg	100.200 mg
Calcium, Ca	333.00 mg	199.800 mg
Selenium, Se	16.00 µg	9.600 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	3.00 µg	1.800 µg
Vitamin C, total ascorbic acid	0.90 mg	0.540 mg
Vitamin A, RAE	236.00 µg	141.600 µg
Vitamin B-12	0.08 µg	0.048 µg
Vitamin E (alpha-tocopherol)	2.25 mg	1.350 mg
Retinol	235.00 µg	141.000 µg
Thiamin	0.50 mg	0.300 mg
Vitamin D	4.00 IU	2.400 IU
Pantothenic acid	0.63 mg	0.377 mg
Cryptoxanthin, beta	1.00 µg	0.600 µg
Vitamin B-6	0.67 mg	0.400 mg
Tocopherol, beta	0.02 mg	0.012 mg
Niacin	6.67 mg	4.000 mg
Folate, total	75.00 µg	45.000 µg
Riboflavin	0.57 mg	0.340 mg
Carotene, alpha	2.00 µg	1.200 µg
Lutein + zeaxanthin	58.00 µg	34.800 µg
Vitamin D (D2 + D3)	0.10 µg	0.060 µg
Vitamin A, IU	793.00 IU	475.800 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
Fatty acids, total saturated	1.30 g	0.779 g
22:0	0.00 g	0.001 g
16:0	1.08 g	0.646 g
17:0	0.00 g	0.001 g
14:0	0.01 g	0.008 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.001 g
18:0	0.20 g	0.119 g
17:1	0.00 g	0.001 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.53 g	0.919 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.04 g	0.024 g
18:1 undifferentiated	1.48 g	0.887 g
20:1	0.01 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.56 g	1.535 g
18:4	0.00 g	0.001 g
18:3 undifferentiated	0.21 g	0.124 g
18:2 undifferentiated	2.33 g	1.397 g
20:4 undifferentiated	0.01 g	0.007 g
20:5 n-3 (EPA)	0.01 g	0.004 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.002 g
Cholesterol	36.00 mg	21.600 mg
Amino Acids
Histidine	0.15 g	0.089 g
Proline	0.26 g	0.154 g
Leucine	0.48 g	0.290 g
Arginine	0.42 g	0.252 g
Glutamic acid	1.23 g	0.739 g
Glycine	0.30 g	0.179 g
Threonine	0.20 g	0.119 g
Tyrosine	0.22 g	0.130 g
Lysine	0.32 g	0.193 g
Aspartic acid	0.57 g	0.345 g
Phenylalanine	0.32 g	0.193 g
Alanine	0.30 g	0.178 g
Valine	0.35 g	0.208 g
Cystine	0.19 g	0.115 g
Isoleucine	0.25 g	0.152 g
Methionine	0.12 g	0.074 g
Tryptophan	0.10 g	0.057 g
Serine	0.33 g	0.200 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.