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Food Nutrients
All Food Categories | Snacks

 

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Format this information for printing

Nutrient Value per 100 grams
of edible portion
2.000 bar 40.00 g1.000 bar 20.00 g
Proximates
Energy446.00 kcal178.400 kcal89.200 kcal
Protein15.00 g6.000 g3.000 g
Fiber, total dietary10.00 g4.000 g2.000 g
Total lipid (fat)15.00 g6.000 g3.000 g
Energy1867.00 kJ746.800 kJ373.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water2.74 g1.096 g0.548 g
Ash4.48 g1.792 g0.896 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference62.78 g25.112 g12.556 g
Sugars, total20.00 g8.000 g4.000 g
Minerals
Fluoride, F0.10 g0.040 g0.020 g
Sodium, Na400.00 mg160.000 mg80.000 mg
Magnesium, Mg97.00 mg38.800 mg19.400 mg
Copper, Cu0.68 mg0.271 mg0.136 mg
Potassium, K545.00 mg218.000 mg109.000 mg
Zinc, Zn2.86 mg1.144 mg0.572 mg
Manganese, Mn3.14 mg1.255 mg0.627 mg
Iron, Fe2.70 mg1.080 mg0.540 mg
Phosphorus, P333.00 mg133.200 mg66.600 mg
Calcium, Ca0.00 mg0.000 mg0.000 mg
Selenium, Se18.90 g7.560 g3.780 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta8.00 g3.200 g1.600 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g0.400 g0.200 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.30 mg0.920 mg0.460 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.49 mg0.194 mg0.097 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.98 mg0.392 mg0.196 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.54 mg0.214 mg0.107 mg
Niacin2.40 mg0.961 mg0.481 mg
Folate, total81.00 g32.400 g16.200 g
Riboflavin0.16 mg0.065 mg0.033 mg
Carotene, alpha4.00 g1.600 g0.800 g
Lutein + zeaxanthin73.00 g29.200 g14.600 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU17.00 IU6.800 IU3.400 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated1.44 g0.574 g0.287 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.04 g0.015 g0.007 g
16:01.02 g0.408 g0.204 g
17:00.00 g0.000 g0.000 g
14:00.01 g0.004 g0.002 g
10:00.00 g0.000 g0.000 g
20:00.07 g0.030 g0.015 g
18:00.29 g0.118 g0.059 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated7.93 g3.173 g1.586 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.04 g0.015 g0.007 g
18:1 undifferentiated7.75 g3.098 g1.549 g
20:10.15 g0.060 g0.030 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated5.01 g2.002 g1.001 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated1.24 g0.496 g0.248 g
18:2 undifferentiated3.76 g1.506 g0.753 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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