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Food Nutrients
All Food Categories | Baked Products

 

KEEBLER, SANDIES, Pecan Shortbread Cookies, bite size

Format this information for printing

Nutrient Value per 100 grams
of edible portion 		5.000 cookies 28 g package 28.00 g1.000 package 34 g package 34.00 g
Proximates
Energy547.00 kcal153.160 kcal185.980 kcal
Protein5.00 g1.400 g1.700 g
Fiber, total dietary1.60 g0.448 g0.544 g
Total lipid (fat)32.60 g9.128 g11.084 g
Energy2289.00 kJ640.920 kJ778.260 kJ
Water2.80 g0.784 g0.952 g
Carbohydrate, by difference58.70 g16.436 g19.958 g
Sugars, total22.50 g6.300 g7.650 g
Minerals
Sodium, Na333.00 mg93.240 mg113.220 mg
Magnesium, Mg17.00 mg4.760 mg5.780 mg
Potassium, K79.00 mg22.120 mg26.860 mg
Zinc, Zn0.60 mg0.168 mg0.204 mg
Iron, Fe2.50 mg0.700 mg0.850 mg
Phosphorus, P64.00 mg17.920 mg21.760 mg
Vitamins
Vitamin B-120.00 µg0.000 µg0.000 µg
Vitamin E (alpha-tocopherol)0.45 mg0.126 mg0.153 mg
Thiamin0.36 mg0.101 mg0.122 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Vitamin B-60.03 mg0.008 mg0.010 mg
Niacin2.80 mg0.784 mg0.952 mg
Folate, total85.00 µg23.800 µg28.900 µg
Riboflavin0.22 mg0.062 mg0.075 mg
Vitamin D (D2 + D3)0.00 µg0.000 µg0.000 µg
Lipids
Fatty acids, total saturated9.50 g2.660 g3.230 g
Fatty acids, total monounsaturated9.00 g2.520 g3.060 g
Fatty acids, total polyunsaturated11.70 g3.276 g3.978 g
Cholesterol5.00 mg1.400 mg1.700 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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