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Food Nutrients
All Food Categories | Baked Products


KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 pastry 50.00 g1.000 package 2-count package 100.00 g
Energy393.00 kcal196.500 kcal393.000 kcal
Protein4.10 g2.050 g4.100 g
Fiber, total dietary1.40 g0.700 g1.400 g
Total lipid (fat)10.50 g5.250 g10.500 g
Energy1642.00 kJ821.000 kJ1642.000 kJ
Water12.75 g6.375 g12.750 g
Carbohydrate, by difference70.80 g35.400 g70.800 g
Sugars, total28.60 g14.300 g28.600 g
Sodium, Na433.00 mg216.500 mg433.000 mg
Magnesium, Mg12.00 mg6.000 mg12.000 mg
Potassium, K77.00 mg38.500 mg77.000 mg
Zinc, Zn0.30 mg0.150 mg0.300 mg
Iron, Fe3.60 mg1.800 mg3.600 mg
Phosphorus, P81.00 mg40.500 mg81.000 mg
Calcium, Ca25.00 mg12.500 mg25.000 mg
Vitamin A, RAE300.00 g150.000 g300.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.00 mg0.000 mg0.000 mg
Thiamin0.30 mg0.150 mg0.300 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Vitamin B-60.40 mg0.200 mg0.400 mg
Niacin4.00 mg2.000 mg4.000 mg
Folate, total80.00 g40.000 g80.000 g
Riboflavin0.34 mg0.170 mg0.340 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1000.00 IU500.000 IU1000.000 IU
Fatty acids, total saturated3.50 g1.750 g3.500 g
Fatty acids, total monounsaturated2.20 g1.100 g2.200 g
Fatty acids, total polyunsaturated3.80 g1.900 g3.800 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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