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Food Nutrients
All Food Categories | Baked Products


SUNSHINE, CHEEZ-IT, Baby Swiss Crackers

Format this information for printing

Nutrient Value per 100 grams
of edible portion
25.000 crackers 30.00 g1.000 pouch 21.00 g
Energy503.00 kcal150.900 kcal105.630 kcal
Protein8.60 g2.580 g1.806 g
Fiber, total dietary2.20 g0.660 g0.462 g
Total lipid (fat)24.70 g7.410 g5.187 g
Energy2105.00 kJ631.500 kJ442.050 kJ
Water2.30 g0.690 g0.483 g
Carbohydrate, by difference63.10 g18.930 g13.251 g
Sugars, total1.40 g0.420 g0.294 g
Sodium, Na629.00 mg188.700 mg132.090 mg
Magnesium, Mg16.00 mg4.800 mg3.360 mg
Potassium, K104.00 mg31.200 mg21.840 mg
Zinc, Zn0.70 mg0.210 mg0.147 mg
Iron, Fe4.10 mg1.230 mg0.861 mg
Phosphorus, P68.00 mg20.400 mg14.280 mg
Thiamin0.59 mg0.177 mg0.124 mg
Vitamin B-60.03 mg0.009 mg0.006 mg
Niacin4.70 mg1.410 mg0.987 mg
Folate, total135.00 g40.500 g28.350 g
Riboflavin0.35 mg0.105 mg0.073 mg
Fatty acids, total saturated5.60 g1.680 g1.176 g
Fatty acids, total monounsaturated5.80 g1.740 g1.218 g
Fatty acids, total polyunsaturated12.00 g3.600 g2.520 g
Cholesterol5.00 mg1.500 mg1.050 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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