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Food Nutrients
All Food Categories | Baked Products

 

SUNSHINE, CHEEZ-IT, Colby Crackers

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Nutrient Value per 100 grams
of edible portion 		25.000 crackers 30.00 g1.000 pouch 21.00 g
Proximates
Energy512.00 kcal153.600 kcal107.520 kcal
Protein9.55 g2.865 g2.006 g
Fiber, total dietary2.20 g0.660 g0.462 g
Total lipid (fat)26.85 g8.055 g5.639 g
Energy2140.00 kJ642.000 kJ449.400 kJ
Water2.30 g0.690 g0.483 g
Carbohydrate, by difference59.25 g17.775 g12.443 g
Sugars, total1.20 g0.360 g0.252 g
Minerals
Sodium, Na761.00 mg228.300 mg159.810 mg
Magnesium, Mg15.00 mg4.500 mg3.150 mg
Potassium, K97.00 mg29.100 mg20.370 mg
Zinc, Zn0.70 mg0.210 mg0.147 mg
Iron, Fe3.90 mg1.170 mg0.819 mg
Phosphorus, P63.00 mg18.900 mg13.230 mg
Calcium, Ca104.00 mg31.200 mg21.840 mg
Vitamins
Vitamin A, RAE101.00 µg30.300 µg21.210 µg
Vitamin B-120.00 µg0.000 µg0.000 µg
Thiamin0.55 mg0.164 mg0.114 mg
Vitamin B-60.03 mg0.009 mg0.006 mg
Niacin4.40 mg1.320 mg0.924 mg
Folate, total126.00 µg37.800 µg26.460 µg
Riboflavin0.33 mg0.099 mg0.069 mg
Vitamin A, IU336.00 IU100.800 IU70.560 IU
Lipids
Fatty acids, total saturated6.40 g1.920 g1.344 g
Fatty acids, total monounsaturated7.10 g2.130 g1.491 g
Fatty acids, total polyunsaturated12.60 g3.780 g2.646 g
Cholesterol2.00 mg0.600 mg0.420 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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