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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
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Nutrient
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Value per 100 grams
of edible portion
|
0.250 cup 25.00 g |
| Proximates |
| Energy | 31.00 kcal | 7.750 kcal |
| Protein | 1.86 g | 0.465 g |
| Fiber, total dietary | 4.50 g | 1.125 g |
| Total lipid (fat) | 0.17 g | 0.043 g |
| Energy | 132.00 kJ | 33.000 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 89.55 g | 22.387 g |
| Ash | 2.80 g | 0.700 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 5.62 g | 1.405 g |
| Minerals |
| Sodium, Na | 526.00 mg | 131.500 mg |
| Magnesium, Mg | 84.00 mg | 21.000 mg |
| Copper, Cu | 0.06 mg | 0.015 mg |
| Potassium, K | 358.00 mg | 89.500 mg |
| Zinc, Zn | 0.31 mg | 0.077 mg |
| Manganese, Mn | 0.71 mg | 0.177 mg |
| Iron, Fe | 8.07 mg | 2.018 mg |
| Phosphorus, P | 32.00 mg | 8.000 mg |
| Calcium, Ca | 36.00 mg | 9.000 mg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 592.00 µg | 148.000 µg |
| Vitamin C, total ascorbic acid | 3.50 mg | 0.875 mg |
| Vitamin A, RAE | 49.00 µg | 12.250 µg |
| Vitamin B-12 | 0.27 µg | 0.068 µg |
| Vitamin E (alpha-tocopherol) | 0.67 mg | 0.168 mg |
| Thiamin | 0.06 mg | 0.015 mg |
| Vitamin D | 15.00 IU | 3.750 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.03 mg | 0.007 mg |
| Niacin | 0.46 mg | 0.115 mg |
| Folate, total | 23.00 µg | 5.750 µg |
| Riboflavin | 0.19 mg | 0.048 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.40 µg | 0.100 µg |
| Vitamin A, IU | 987.00 IU | 246.750 IU |
| Lipids |
| Fatty acids, total saturated | 0.05 g | 0.013 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.003 g |
| Fatty acids, total polyunsaturated | 0.09 g | 0.022 g |
| Amino Acids |
| Histidine | 0.03 g | 0.007 g |
| Proline | 0.08 g | 0.020 g |
| Leucine | 0.11 g | 0.028 g |
| Arginine | 0.09 g | 0.023 g |
| Glutamic acid | 0.20 g | 0.050 g |
| Glycine | 0.08 g | 0.020 g |
| Threonine | 0.07 g | 0.018 g |
| Tyrosine | 0.04 g | 0.010 g |
| Lysine | 0.09 g | 0.023 g |
| Aspartic acid | 0.16 g | 0.041 g |
| Phenylalanine | 0.10 g | 0.025 g |
| Alanine | 0.10 g | 0.025 g |
| Valine | 0.08 g | 0.020 g |
| Cystine | 0.03 g | 0.008 g |
| Isoleucine | 0.07 g | 0.017 g |
| Methionine | 0.03 g | 0.008 g |
| Tryptophan | 0.02 g | 0.005 g |
| Serine | 0.08 g | 0.019 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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