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Food Nutrients All Food Categories | Meals, Entrees, and Sidedishes

Rice, beef flavor, unprepared

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Nutrient	Value per 100 grams of edible portion	0.333 cup 61.00 g	1.000 tbsp 9.00 g
Proximates
Energy	359.00 kcal	218.990 kcal	32.310 kcal
Protein	10.84 g	6.612 g	0.976 g
Fiber, total dietary	1.60 g	0.976 g	0.144 g
Total lipid (fat)	1.27 g	0.775 g	0.114 g
Energy	1501.00 kJ	915.610 kJ	135.090 kJ
Starch	69.70 g	42.517 g	6.273 g
Water	8.27 g	5.045 g	0.744 g
Ash	3.60 g	2.196 g	0.324 g
Carbohydrate, by difference	76.02 g	46.372 g	6.842 g
Minerals
Sodium, Na	1337.00 mg	815.570 mg	120.330 mg
Magnesium, Mg	34.00 mg	20.740 mg	3.060 mg
Copper, Cu	0.19 mg	0.113 mg	0.017 mg
Potassium, K	169.00 mg	103.090 mg	15.210 mg
Zinc, Zn	1.34 mg	0.817 mg	0.121 mg
Manganese, Mn	0.95 mg	0.581 mg	0.086 mg
Iron, Fe	2.82 mg	1.720 mg	0.254 mg
Phosphorus, P	125.00 mg	76.250 mg	11.250 mg
Calcium, Ca	32.00 mg	19.520 mg	2.880 mg
Selenium, Se	26.40 µg	16.104 µg	2.376 µg
Vitamins
Tocopherol, delta	0.05 mg	0.031 mg	0.005 mg
Vitamin E (alpha-tocopherol)	0.18 mg	0.110 mg	0.016 mg
Thiamin	0.69 mg	0.419 mg	0.062 mg
Pantothenic acid	0.53 mg	0.323 mg	0.048 mg
Vitamin B-6	0.16 mg	0.098 mg	0.014 mg
Tocopherol, gamma	0.19 mg	0.116 mg	0.017 mg
Tocopherol, beta	0.04 mg	0.024 mg	0.004 mg
Niacin	5.29 mg	3.225 mg	0.476 mg
Riboflavin	0.11 mg	0.069 mg	0.010 mg
Lipids
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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