|
Food Nutrients
All Food Categories | American Indian/Alaska Native Foods
Mush, blue corn with ash (Navajo)
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
| Proximates |
| Energy | 54.00 kcal |
| Galactose | 0.00 g |
| Protein | 0.66 g |
| Fiber, total dietary | 1.10 g |
| Glucose (dextrose) | 0.00 g |
| Total lipid (fat) | 0.49 g |
| Energy | 226.00 kJ |
| Fructose | 0.00 g |
| Starch | 8.08 g |
| Water | 86.67 g |
| Ash | 0.44 g |
| Maltose | 0.00 g |
| Sucrose | 0.19 g |
| Carbohydrate, by difference | 11.74 g |
| Sugars, total | 0.19 g |
| Lactose | 0.00 g |
| Minerals |
| Sodium, Na | 8.00 mg |
| Magnesium, Mg | 20.00 mg |
| Copper, Cu | 0.05 mg |
| Potassium, K | 58.00 mg |
| Zinc, Zn | 0.76 mg |
| Manganese, Mn | 0.30 mg |
| Iron, Fe | 2.92 mg |
| Phosphorus, P | 39.00 mg |
| Calcium, Ca | 96.00 mg |
| Selenium, Se | 0.90 µg |
| Vitamins |
| Tocopherol, delta | 0.00 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Thiamin | 0.02 mg |
| Pantothenic acid | 0.08 mg |
| Vitamin B-6 | 0.05 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Niacin | 0.28 mg |
| Folate, total | 4.00 µg |
| Riboflavin | 0.01 mg |
| Lipids |
| 8:0 | 0.00 g |
| 12:0 | 0.00 g |
| 15:1 | 0.00 g |
| 20:2 n-6 c,c | 0.00 g |
| Fatty acids, total saturated | 0.07 g |
| 20:3 undifferentiated | 0.00 g |
| 22:0 | 0.00 g |
| 16:0 | 0.06 g |
| 17:0 | 0.00 g |
| 18:3 n-6 c,c,c | 0.00 g |
| 14:0 | 0.00 g |
| 10:0 | 0.00 g |
| 20:0 | 0.00 g |
| 18:0 | 0.01 g |
| 17:1 | 0.00 g |
| 18:3 n-3 c,c,c (ALA) | 0.01 g |
| 15:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.11 g |
| 14:1 | 0.00 g |
| 16:1 undifferentiated | 0.00 g |
| 18:1 undifferentiated | 0.11 g |
| 20:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| 18:3 undifferentiated | 0.01 g |
| 18:2 undifferentiated | 0.20 g |
| 20:4 undifferentiated | 0.00 g |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!