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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods

 

Corn, dried (Navajo)

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Nutrient Value per 100 grams
of edible portion
Proximates
Energy386.00 kcal
Galactose0.00 g
Protein9.88 g
Glucose (dextrose)1.00 g
Total lipid (fat)5.22 g
Energy1616.00 kJ
Fructose0.99 g
Starch48.18 g
Water8.10 g
Ash1.86 g
Maltose0.00 g
Sucrose3.38 g
Carbohydrate, by difference74.93 g
Sugars, total5.38 g
Lactose0.00 g
Minerals
Sodium, Na13.00 mg
Magnesium, Mg124.00 mg
Copper, Cu0.20 mg
Potassium, K511.00 mg
Zinc, Zn3.05 mg
Manganese, Mn0.85 mg
Iron, Fe1.92 mg
Phosphorus, P337.00 mg
Calcium, Ca15.00 mg
Vitamins
Tocopherol, delta0.00 mg
Vitamin C, total ascorbic acid0.00 mg
Vitamin E (alpha-tocopherol)0.00 mg
Thiamin0.20 mg
Pantothenic acid0.38 mg
Vitamin B-60.37 mg
Tocopherol, gamma0.00 mg
Tocopherol, beta0.00 mg
Niacin3.30 mg
Folate, total77.00 µg
Riboflavin0.07 mg
Lipids
8:00.00 g
12:00.00 g
15:10.00 g
20:2 n-6 c,c0.00 g
Fatty acids, total saturated0.82 g
20:3 undifferentiated0.00 g
22:00.01 g
16:00.66 g
17:00.01 g
18:3 n-6 c,c,c0.00 g
14:00.00 g
10:00.00 g
20:00.03 g
18:00.12 g
17:10.00 g
18:3 n-3 c,c,c (ALA)0.07 g
15:00.00 g
Fatty acids, total monounsaturated1.48 g
14:10.00 g
16:1 undifferentiated0.01 g
18:1 undifferentiated1.46 g
20:10.02 g
Fatty acids, total polyunsaturated1.90 g
18:3 undifferentiated0.07 g
18:2 undifferentiated1.83 g
20:4 undifferentiated0.00 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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