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Food Nutrients All Food Categories | American Indian/Alaska Native Foods

Mutton, cooked, roasted (Navajo)

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g
Proximates
Energy	234.00 kcal	66.339 kcal
Protein	33.43 g	9.477 g
Total lipid (fat)	11.09 g	3.144 g
Energy	978.00 kJ	277.263 kJ
Water	54.00 g	15.309 g
Ash	1.41 g	0.400 g
Carbohydrate, by difference	0.08 g	0.023 g
Minerals
Sodium, Na	135.00 mg	38.273 mg
Magnesium, Mg	31.00 mg	8.789 mg
Copper, Cu	0.06 mg	0.018 mg
Potassium, K	409.00 mg	115.952 mg
Zinc, Zn	5.93 mg	1.681 mg
Manganese, Mn	0.03 mg	0.009 mg
Iron, Fe	4.76 mg	1.349 mg
Phosphorus, P	272.00 mg	77.112 mg
Calcium, Ca	10.00 mg	2.835 mg
Selenium, Se	38.00 µg	10.773 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Vitamin B-12	4.44 µg	1.259 µg
Vitamin E (alpha-tocopherol)	0.80 mg	0.227 mg
Thiamin	0.06 mg	0.017 mg
Pantothenic acid	0.90 mg	0.254 mg
Vitamin B-6	0.38 mg	0.107 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.52 mg	1.848 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.30 mg	0.085 mg
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.003 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	5.14 g	1.458 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	2.47 g	0.701 g
17:0	0.16 g	0.045 g
18:3 n-6 c,c,c	0.03 g	0.007 g
14:0	0.26 g	0.073 g
10:0	0.01 g	0.003 g
20:0	0.02 g	0.006 g
18:0	2.15 g	0.608 g
17:1	0.09 g	0.024 g
18:3 n-3 c,c,c (ALA)	0.15 g	0.042 g
15:0	0.06 g	0.018 g
Fatty acids, total monounsaturated	4.46 g	1.264 g
14:1	0.01 g	0.003 g
16:1 undifferentiated	0.21 g	0.058 g
18:1 undifferentiated	4.15 g	1.176 g
20:1	0.01 g	0.002 g
Fatty acids, total polyunsaturated	0.81 g	0.231 g
18:3 undifferentiated	0.17 g	0.049 g
18:2 undifferentiated	0.40 g	0.112 g
20:4 undifferentiated	0.07 g	0.021 g
Cholesterol	109.00 mg	30.902 mg
Amino Acids
Histidine	0.97 g	0.276 g
Proline	1.41 g	0.400 g
Leucine	2.76 g	0.784 g
Arginine	2.18 g	0.617 g
Glutamic acid	5.17 g	1.465 g
Glycine	1.65 g	0.468 g
Threonine	1.40 g	0.398 g
Tyrosine	1.16 g	0.329 g
Lysine	3.00 g	0.850 g
Aspartic acid	3.12 g	0.885 g
Phenylalanine	1.40 g	0.397 g
Alanine	1.96 g	0.557 g
Valine	1.68 g	0.476 g
Cystine	0.35 g	0.099 g
Isoleucine	1.59 g	0.450 g
Methionine	0.92 g	0.260 g
Tryptophan	0.26 g	0.073 g
Serine	1.33 g	0.378 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.