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Food Nutrients All Food Categories | American Indian/Alaska Native Foods

Stew, hominy with mutton (Navajo)

Nutrient	Value per 100 grams of edible portion	1.000 serving 411.00 g
Proximates
Energy	83.00 kcal	341.130 kcal
Galactose	0.00 g	0.000 g
Protein	6.71 g	27.578 g
Fiber, total dietary	2.00 g	8.220 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	2.06 g	8.467 g
Energy	347.00 kJ	1426.170 kJ
Fructose	0.00 g	0.000 g
Starch	6.15 g	25.277 g
Water	81.58 g	335.294 g
Ash	0.26 g	1.069 g
Maltose	0.00 g	0.000 g
Sucrose	0.11 g	0.452 g
Carbohydrate, by difference	9.38 g	38.552 g
Sugars, total	0.11 g	0.452 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	45.00 mg	184.950 mg
Magnesium, Mg	20.00 mg	82.200 mg
Copper, Cu	0.05 mg	0.193 mg
Potassium, K	118.00 mg	484.980 mg
Zinc, Zn	1.19 mg	4.891 mg
Manganese, Mn	0.09 mg	0.366 mg
Iron, Fe	0.81 mg	3.329 mg
Phosphorus, P	82.00 mg	337.020 mg
Calcium, Ca	8.00 mg	32.880 mg
Selenium, Se	4.10 µg	16.851 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.64 µg	2.630 µg
Vitamin E (alpha-tocopherol)	0.37 mg	1.521 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.03 mg	0.123 mg
Vitamin B-6	0.09 mg	0.374 mg
Tocopherol, gamma	0.76 mg	3.124 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	1.50 mg	6.165 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.07 mg	0.288 mg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.73 g	3.013 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.39 g	1.611 g
17:0	0.02 g	0.099 g
18:3 n-6 c,c,c	0.00 g	0.008 g
14:0	0.03 g	0.140 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.016 g
18:0	0.27 g	1.114 g
17:1	0.02 g	0.066 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.086 g
15:0	0.01 g	0.033 g
Fatty acids, total monounsaturated	0.90 g	3.687 g
14:1	0.00 g	0.012 g
16:1 undifferentiated	0.04 g	0.156 g
18:1 undifferentiated	0.83 g	3.432 g
20:1	0.00 g	0.016 g
Fatty acids, total polyunsaturated	0.29 g	1.180 g
18:3 undifferentiated	0.02 g	0.095 g
18:2 undifferentiated	0.23 g	0.954 g
20:4 undifferentiated	0.01 g	0.033 g
Cholesterol	13.00 mg	53.430 mg
Amino Acids
Histidine	0.16 g	0.674 g
Proline	0.39 g	1.582 g
Leucine	0.54 g	2.203 g
Arginine	0.39 g	1.603 g
Glutamic acid	0.99 g	4.052 g
Glycine	0.45 g	1.837 g
Threonine	0.24 g	0.978 g
Tyrosine	0.18 g	0.752 g
Lysine	0.43 g	1.788 g
Aspartic acid	0.53 g	2.162 g
Phenylalanine	0.26 g	1.056 g
Alanine	0.42 g	1.739 g
Valine	0.29 g	1.208 g
Cystine	0.07 g	0.304 g
Isoleucine	0.25 g	1.036 g
Methionine	0.16 g	0.645 g
Tryptophan	0.04 g	0.177 g
Serine	0.25 g	1.032 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.