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Food Nutrients All Food Categories | American Indian/Alaska Native Foods

Stew, mutton, corn, squash (Navajo)

Nutrient	Value per 100 grams of edible portion	1.000 serving 303.00 g
Proximates
Energy	103.00 kcal	312.090 kcal
Galactose	0.00 g	0.000 g
Protein	8.62 g	26.119 g
Fiber, total dietary	1.70 g	5.151 g
Glucose (dextrose)	0.18 g	0.545 g
Total lipid (fat)	4.34 g	13.150 g
Energy	430.00 kJ	1302.900 kJ
Fructose	0.18 g	0.545 g
Water	76.13 g	230.674 g
Ash	3.63 g	10.999 g
Maltose	0.00 g	0.000 g
Sucrose	0.25 g	0.757 g
Carbohydrate, by difference	7.27 g	22.028 g
Sugars, total	0.61 g	1.848 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	49.00 mg	148.470 mg
Magnesium, Mg	21.00 mg	63.630 mg
Copper, Cu	0.06 mg	0.191 mg
Potassium, K	199.00 mg	602.970 mg
Zinc, Zn	1.87 mg	5.666 mg
Manganese, Mn	0.09 mg	0.264 mg
Iron, Fe	1.21 mg	3.666 mg
Phosphorus, P	111.00 mg	336.330 mg
Calcium, Ca	38.00 mg	115.140 mg
Selenium, Se	8.40 µg	25.452 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.16 µg	3.515 µg
Vitamin E (alpha-tocopherol)	0.37 mg	1.121 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.03 mg	0.091 mg
Pantothenic acid	0.27 mg	0.818 mg
Vitamin B-6	0.11 mg	0.327 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	2.00 mg	6.060 mg
Folate, total	18.00 µg	54.540 µg
Riboflavin	0.11 mg	0.333 mg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.74 g	5.257 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.018 g
16:0	0.87 g	2.633 g
17:0	0.06 g	0.179 g
18:3 n-6 c,c,c	0.01 g	0.024 g
14:0	0.08 g	0.251 g
10:0	0.00 g	0.000 g
20:0	0.01 g	0.021 g
18:0	0.69 g	2.103 g
17:1	0.03 g	0.088 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.164 g
15:0	0.02 g	0.052 g
Fatty acids, total monounsaturated	1.75 g	5.296 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.07 g	0.206 g
18:1 undifferentiated	1.64 g	4.969 g
20:1	0.01 g	0.033 g
Fatty acids, total polyunsaturated	0.38 g	1.160 g
18:3 undifferentiated	0.06 g	0.188 g
18:2 undifferentiated	0.31 g	0.939 g
20:4 undifferentiated	0.01 g	0.033 g
Cholesterol	43.00 mg	130.290 mg
Amino Acids
Histidine	0.22 g	0.658 g
Proline	0.47 g	1.436 g
Leucine	0.68 g	2.054 g
Arginine	0.47 g	1.424 g
Glutamic acid	1.24 g	3.760 g
Glycine	0.55 g	1.676 g
Threonine	0.31 g	0.927 g
Tyrosine	0.23 g	0.706 g
Lysine	0.56 g	1.697 g
Aspartic acid	0.68 g	2.057 g
Phenylalanine	0.33 g	1.000 g
Alanine	0.55 g	1.667 g
Valine	0.39 g	1.167 g
Cystine	0.09 g	0.273 g
Isoleucine	0.34 g	1.018 g
Methionine	0.21 g	0.639 g
Tryptophan	0.06 g	0.173 g
Serine	0.31 g	0.951 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.