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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods
Stew, steamed corn (Navajo)
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Nutrient
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Value per 100 grams
of edible portion
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| Proximates |
| Energy | 112.00 kcal |
| Galactose | 0.00 g |
| Protein | 8.82 g |
| Fiber, total dietary | 2.30 g |
| Glucose (dextrose) | 0.09 g |
| Total lipid (fat) | 3.75 g |
| Energy | 470.00 kJ |
| Fructose | 0.07 g |
| Starch | 6.55 g |
| Water | 76.03 g |
| Ash | 0.60 g |
| Maltose | 0.00 g |
| Sucrose | 0.34 g |
| Carbohydrate, by difference | 10.80 g |
| Sugars, total | 0.51 g |
| Lactose | 0.00 g |
| Minerals |
| Sodium, Na | 104.00 mg |
| Magnesium, Mg | 24.00 mg |
| Copper, Cu | 0.07 mg |
| Potassium, K | 177.00 mg |
| Zinc, Zn | 1.55 mg |
| Manganese, Mn | 0.10 mg |
| Iron, Fe | 1.10 mg |
| Phosphorus, P | 107.00 mg |
| Calcium, Ca | 22.00 mg |
| Selenium, Se | 5.00 µg |
| Vitamins |
| Tocopherol, delta | 0.00 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Thiamin | 0.03 mg |
| Pantothenic acid | 0.40 mg |
| Vitamin B-6 | 0.12 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Niacin | 3.02 mg |
| Folate, total | 9.00 µg |
| Riboflavin | 0.11 mg |
| Lipids |
| 8:0 | 0.00 g |
| 12:0 | 0.00 g |
| 15:1 | 0.00 g |
| 20:2 n-6 c,c | 0.00 g |
| Fatty acids, total saturated | 1.60 g |
| 20:3 undifferentiated | 0.00 g |
| 22:0 | 0.00 g |
| 16:0 | 0.83 g |
| 17:0 | 0.05 g |
| 18:3 n-6 c,c,c | 0.01 g |
| 14:0 | 0.08 g |
| 10:0 | 0.00 g |
| 20:0 | 0.01 g |
| 18:0 | 0.61 g |
| 17:1 | 0.03 g |
| 18:3 n-3 c,c,c (ALA) | 0.04 g |
| 15:0 | 0.02 g |
| Fatty acids, total monounsaturated | 1.50 g |
| 14:1 | 0.00 g |
| 16:1 undifferentiated | 0.07 g |
| 18:1 undifferentiated | 1.39 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.39 g |
| 18:3 undifferentiated | 0.05 g |
| 18:2 undifferentiated | 0.27 g |
| 20:4 undifferentiated | 0.01 g |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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