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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods

 

Seal, bearded (Oogruk), meat, partially dried (Alaska Native)

Format this information for printing

Nutrient Value per 100 grams
of edible portion
Proximates
Energy270.00 kcal
Galactose0.00 g
Protein62.38 g
Glucose (dextrose)0.00 g
Total lipid (fat)2.31 g
Energy1131.00 kJ
Caffeine0.00 mg
Fructose0.00 g
Starch0.00 g
Water34.92 g
Ash2.78 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Sucrose0.00 g
Carbohydrate, by difference0.00 g
Sugars, total0.00 g
Lactose0.00 g
Minerals
Sodium, Na130.00 mg
Magnesium, Mg62.00 mg
Copper, Cu0.31 mg
Potassium, K960.00 mg
Zinc, Zn5.00 mg
Manganese, Mn0.04 mg
Iron, Fe33.00 mg
Phosphorus, P510.00 mg
Calcium, Ca9.00 mg
Vitamins
Tocopherol, delta0.00 mg
Lycopene0.00 µg
Carotene, beta0.00 µg
Vitamin C, total ascorbic acid0.00 mg
Vitamin A, RAE0.00 µg
Vitamin E (alpha-tocopherol)0.07 mg
Cryptoxanthin, beta0.00 µg
Tocopherol, gamma0.00 mg
Tocopherol, beta0.00 mg
Folate, total0.00 µg
Carotene, alpha0.00 µg
Lutein + zeaxanthin0.00 µg
Vitamin A, IU0.00 IU
Lipids
Amino Acids
Histidine2.23 g
Proline2.86 g
Leucine4.82 g
Arginine3.52 g
Glutamic acid8.34 g
Glycine3.29 g
Threonine2.44 g
Tyrosine1.62 g
Lysine5.05 g
Aspartic acid5.19 g
Phenylalanine2.47 g
Alanine3.57 g
Valine2.44 g
Cystine0.34 g
Isoleucine2.37 g
Methionine1.27 g
Tryptophan0.60 g
Serine2.26 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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