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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
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Nutrient
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Value per 100 grams
of edible portion
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| Proximates |
| Energy | 146.00 kcal |
| Protein | 32.51 g |
| Total lipid (fat) | 1.80 g |
| Energy | 612.00 kJ |
| Water | 64.28 g |
| Ash | 1.22 g |
| Carbohydrate, by difference | 0.00 g |
| Minerals |
| Sodium, Na | 41.00 mg |
| Magnesium, Mg | 27.00 mg |
| Copper, Cu | 0.19 mg |
| Potassium, K | 376.00 mg |
| Zinc, Zn | 5.06 mg |
| Manganese, Mn | 0.01 mg |
| Iron, Fe | 3.76 mg |
| Phosphorus, P | 246.00 mg |
| Calcium, Ca | 4.00 mg |
| Selenium, Se | 10.50 µg |
| Vitamins |
| Tocopherol, delta | 0.00 mg |
| Vitamin B-12 | 1.67 µg |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Thiamin | 0.17 mg |
| Pantothenic acid | 1.01 mg |
| Vitamin B-6 | 0.79 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Niacin | 7.02 mg |
| Folate, total | 8.00 µg |
| Riboflavin | 0.46 mg |
| Lipids |
| 8:0 | 0.00 g |
| 12:0 | 0.00 g |
| 15:1 | 0.00 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| 20:2 n-6 c,c | 0.00 g |
| 18:2 n-6 c,c | 0.08 g |
| Fatty acids, total saturated | 0.59 g |
| 20:3 undifferentiated | 0.01 g |
| 22:0 | 0.00 g |
| 18:1 c | 0.53 g |
| 16:0 | 0.26 g |
| 18:2 t,t | 0.03 g |
| 17:0 | 0.02 g |
| 18:3 n-6 c,c,c | 0.00 g |
| 14:0 | 0.02 g |
| 10:0 | 0.00 g |
| 18:1 t | 0.06 g |
| 20:0 | 0.00 g |
| Fatty acids, total trans-monoenoic | 0.06 g |
| 18:0 | 0.28 g |
| 17:1 | 0.00 g |
| 18:3 n-3 c,c,c (ALA) | 0.03 g |
| 15:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.61 g |
| 14:1 | 0.00 g |
| 16:1 undifferentiated | 0.03 g |
| 18:1 undifferentiated | 0.58 g |
| 20:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.17 g |
| 18:3 undifferentiated | 0.03 g |
| 18:2 undifferentiated | 0.11 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 82.00 mg |
| Amino Acids |
| Histidine | 1.07 g |
| Proline | 1.22 g |
| Leucine | 2.59 g |
| Arginine | 1.93 g |
| Glutamic acid | 4.64 g |
| Glycine | 1.37 g |
| Threonine | 1.29 g |
| Tyrosine | 1.09 g |
| Lysine | 2.27 g |
| Aspartic acid | 2.84 g |
| Phenylalanine | 1.25 g |
| Alanine | 1.83 g |
| Valine | 1.45 g |
| Cystine | 0.35 g |
| Isoleucine | 1.41 g |
| Methionine | 0.91 g |
| Tryptophan | 0.34 g |
| Serine | 1.33 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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