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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
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Nutrient
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Value per 100 grams
of edible portion
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| Proximates |
| Energy | 98.00 kcal |
| Galactose | 0.00 g |
| Protein | 19.74 g |
| Fiber, total dietary | 0.00 g |
| Glucose (dextrose) | 0.00 g |
| Total lipid (fat) | 2.10 g |
| Energy | 409.00 kJ |
| Caffeine | 0.00 mg |
| Fructose | 0.00 g |
| Starch | 0.00 g |
| Water | 76.54 g |
| Ash | 0.94 g |
| Theobromine | 0.00 mg |
| Maltose | 0.00 g |
| Alcohol, ethyl | 0.00 g |
| Sucrose | 0.00 g |
| Carbohydrate, by difference | 0.00 g |
| Sugars, total | 0.00 g |
| Lactose | 0.00 g |
| Minerals |
| Sodium, Na | 43.00 mg |
| Magnesium, Mg | 24.00 mg |
| Copper, Cu | 0.14 mg |
| Potassium, K | 367.00 mg |
| Zinc, Zn | 4.16 mg |
| Manganese, Mn | 0.01 mg |
| Iron, Fe | 2.27 mg |
| Phosphorus, P | 215.00 mg |
| Calcium, Ca | 4.00 mg |
| Selenium, Se | 15.80 µg |
| Vitamins |
| Lycopene | 0.00 µg |
| Carotene, beta | 0.00 µg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin A, RAE | 0.00 µg |
| Vitamin B-12 | 1.77 µg |
| Thiamin | 0.16 mg |
| Pantothenic acid | 0.63 mg |
| Cryptoxanthin, beta | 0.00 µg |
| Vitamin B-6 | 0.89 mg |
| Niacin | 6.63 mg |
| Riboflavin | 0.27 mg |
| Carotene, alpha | 0.00 µg |
| Lutein + zeaxanthin | 0.00 µg |
| Vitamin A, IU | 0.00 IU |
| Lipids |
| 8:0 | 0.00 g |
| 12:0 | 0.00 g |
| 15:1 | 0.00 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| 20:2 n-6 c,c | 0.00 g |
| 18:2 n-6 c,c | 0.07 g |
| Fatty acids, total saturated | 0.83 g |
| 20:3 undifferentiated | 0.00 g |
| 22:0 | 0.00 g |
| 18:1 c | 0.53 g |
| 16:0 | 0.58 g |
| 18:2 t,t | 0.02 g |
| 17:0 | 0.01 g |
| 18:3 n-6 c,c,c | 0.00 g |
| 14:0 | 0.07 g |
| 10:0 | 0.00 g |
| 18:1 t | 0.02 g |
| 20:0 | 0.00 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| 18:0 | 0.15 g |
| 17:1 | 0.00 g |
| 18:3 n-3 c,c,c (ALA) | 0.02 g |
| 15:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.90 g |
| 14:1 | 0.04 g |
| 16:1 undifferentiated | 0.31 g |
| 18:1 undifferentiated | 0.55 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.12 g |
| 18:3 undifferentiated | 0.02 g |
| 18:2 undifferentiated | 0.08 g |
| 20:4 undifferentiated | 0.01 g |
| Amino Acids |
| Histidine | 0.72 g |
| Proline | 0.82 g |
| Leucine | 1.76 g |
| Arginine | 1.32 g |
| Glutamic acid | 3.23 g |
| Glycine | 0.91 g |
| Threonine | 0.75 g |
| Tyrosine | 0.75 g |
| Lysine | 1.54 g |
| Aspartic acid | 1.94 g |
| Phenylalanine | 0.85 g |
| Alanine | 1.23 g |
| Valine | 1.53 g |
| Cystine | 0.25 g |
| Isoleucine | 0.95 g |
| Methionine | 0.65 g |
| Tryptophan | 0.23 g |
| Serine | 1.01 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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