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Food Nutrients
All Food Categories | American Indian/Alaska Native Foods
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
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Nutrient
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Value per 100 grams
of edible portion
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| Proximates |
| Energy | 148.00 kcal |
| Galactose | 0.00 g |
| Protein | 30.56 g |
| Fiber, total dietary | 0.00 g |
| Glucose (dextrose) | 0.00 g |
| Total lipid (fat) | 2.85 g |
| Energy | 619.00 kJ |
| Caffeine | 0.00 mg |
| Fructose | 0.00 g |
| Starch | 0.00 g |
| Water | 64.58 g |
| Ash | 1.32 g |
| Theobromine | 0.00 mg |
| Maltose | 0.00 g |
| Alcohol, ethyl | 0.00 g |
| Sucrose | 0.00 g |
| Carbohydrate, by difference | 0.00 g |
| Sugars, total | 0.00 g |
| Lactose | 0.00 g |
| Minerals |
| Sodium, Na | 50.00 mg |
| Magnesium, Mg | 26.00 mg |
| Copper, Cu | 0.15 mg |
| Potassium, K | 369.00 mg |
| Zinc, Zn | 4.80 mg |
| Manganese, Mn | 0.02 mg |
| Iron, Fe | 2.68 mg |
| Phosphorus, P | 236.00 mg |
| Calcium, Ca | 4.00 mg |
| Selenium, Se | 20.50 µg |
| Vitamins |
| Tocopherol, delta | 0.00 mg |
| Lycopene | 0.00 µg |
| Carotene, beta | 0.00 µg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin A, RAE | 0.00 µg |
| Vitamin B-12 | 1.95 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Thiamin | 0.16 mg |
| Pantothenic acid | 0.90 mg |
| Cryptoxanthin, beta | 0.00 µg |
| Vitamin B-6 | 0.91 mg |
| Tocopherol, gamma | 0.00 mg |
| Tocopherol, beta | 0.00 mg |
| Niacin | 7.96 mg |
| Folate, total | 1.00 µg |
| Riboflavin | 0.36 mg |
| Carotene, alpha | 0.00 µg |
| Lutein + zeaxanthin | 0.00 µg |
| Vitamin A, IU | 0.00 IU |
| Lipids |
| 8:0 | 0.00 g |
| 12:0 | 0.00 g |
| 15:1 | 0.00 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| 20:2 n-6 c,c | 0.00 g |
| 18:2 n-6 c,c | 0.07 g |
| Fatty acids, total saturated | 1.12 g |
| 20:3 undifferentiated | 0.01 g |
| 22:0 | 0.00 g |
| 18:1 c | 0.77 g |
| 16:0 | 0.82 g |
| 18:2 t,t | 0.02 g |
| 17:0 | 0.01 g |
| 18:3 n-6 c,c,c | 0.00 g |
| 14:0 | 0.10 g |
| 10:0 | 0.00 g |
| 18:1 t | 0.02 g |
| 20:0 | 0.00 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| 18:0 | 0.17 g |
| 17:1 | 0.00 g |
| 18:3 n-3 c,c,c (ALA) | 0.03 g |
| 15:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.35 g |
| 14:1 | 0.06 g |
| 16:1 undifferentiated | 0.50 g |
| 18:1 undifferentiated | 0.79 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.14 g |
| 18:3 undifferentiated | 0.03 g |
| 18:2 undifferentiated | 0.09 g |
| 20:4 undifferentiated | 0.01 g |
| Cholesterol | 63.00 mg |
| Amino Acids |
| Histidine | 1.11 g |
| Proline | 1.27 g |
| Leucine | 2.72 g |
| Arginine | 2.04 g |
| Glutamic acid | 5.00 g |
| Glycine | 1.41 g |
| Threonine | 1.15 g |
| Tyrosine | 1.16 g |
| Lysine | 2.39 g |
| Aspartic acid | 3.01 g |
| Phenylalanine | 1.32 g |
| Alanine | 1.91 g |
| Valine | 2.37 g |
| Cystine | 0.39 g |
| Isoleucine | 1.48 g |
| Methionine | 1.00 g |
| Tryptophan | 0.35 g |
| Serine | 1.56 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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