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Stew, pinto bean and hominy, badufsuki (Hopi)

Nutrient	Value per 100 grams of edible portion	8.000 oz 227.00 g
Proximates
Energy	32.00 kcal	72.640 kcal
Galactose	0.00 g	0.000 g
Protein	1.42 g	3.223 g
Fiber, total dietary	1.50 g	3.405 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	0.54 g	1.226 g
Energy	134.00 kJ	304.180 kJ
Fructose	0.00 g	0.000 g
Starch	4.13 g	9.375 g
Water	92.25 g	209.407 g
Ash	0.41 g	0.931 g
Maltose	0.00 g	0.000 g
Sucrose	0.00 g	0.000 g
Carbohydrate, by difference	5.38 g	12.213 g
Sugars, total	0.00 g	0.000 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	45.00 mg	102.150 mg
Magnesium, Mg	11.00 mg	24.970 mg
Copper, Cu	0.04 mg	0.082 mg
Potassium, K	86.00 mg	195.220 mg
Zinc, Zn	0.18 mg	0.409 mg
Manganese, Mn	0.06 mg	0.134 mg
Iron, Fe	0.37 mg	0.840 mg
Phosphorus, P	25.00 mg	56.750 mg
Calcium, Ca	7.00 mg	15.890 mg
Selenium, Se	2.20 µg	4.994 µg
Vitamins
Tocopherol, delta	0.01 mg	0.023 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.091 mg
Thiamin	0.00 mg	0.000 mg
Pantothenic acid	0.20 mg	0.454 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.04 mg	0.082 mg
Tocopherol, gamma	0.25 mg	0.568 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.10 mg	0.220 mg
Riboflavin	0.00 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	2.270 µg
Vitamin A, IU	1.00 IU	2.270 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.005 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	0.09 g	0.195 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.09 g	0.193 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	0.08 g	0.182 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.05 g	0.120 g
17:0	0.00 g	0.000 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.000 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.00 g	0.005 g
18:1 t	0.00 g	0.000 g
20:0	0.00 g	0.005 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g
16:1 c	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.02 g	0.043 g
17:1	0.00 g	0.000 g
4:0	0.01 g	0.011 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.082 g
15:0	0.00 g	0.005 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.08 g	0.182 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.08 g	0.182 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.12 g	0.277 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.082 g
18:2 undifferentiated	0.09 g	0.195 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.